In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.

The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!

Here are some of the key points covered in the episode:

(00:00) Introduction

(03:23) Bringing awareness to thoughts 

(04:40) Dr Joe Dispenza

(10:27) Challenging your thoughts 

(11:16) Cognitive reappraisial 

(12:16) Scientific study findings

(14:24) Challenge of the week

Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together.

Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/

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Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

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