Let's practice validating! Can you validate the sensations, emotions, impulses, cognitions, and Polyvagal state in this story?

00:00 Introduction to Validation

00:07 Understanding Validation

01:01 Domains of Validation

01:45 Introducing the SSIEC Tool

03:18 Story of Maria

04:23 Analyzing Emotions and Cognitions

06:31 Exploring Sensations and Impulses

09:27 Polyvagal State Analysis

15:20 Conclusion and Resources

🔸Download the SSIEC sheet - https://www.justinlmft.com/ssiec

Resources:

🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members

🔸 SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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