In this vulnerable did-I-really-say-that episode, I reveal my own journey with shame. It started at church as a little girl, then made wrong for apparently almost killing my sister, wrong for being a Little Bo Peep, wrong for dancing like a Sufi dancer to Jesus Christ Superstar in the living room. And then I reveal the Monster in the closet of my psychedelic somatic integration protocol journey… that there must be something fundamentally wrong with me... only to discover I am an innocent child of God doing her best, like all of us. Only to discover when you lean into that pile of shame-shit, you discover there's a pony in there somewhere! Only to discover we are not bad after all.

In this transparent episode I also discussed...

How my clients deal with shame about wanting money, wanting to be pursued, wanting a thinner body. How the wound of my 1st boyfriend after a year and a 1/2, losing losing his virginity at a party... with someone else. How the death of my best friend/brother-figure cracked the shame code and set me on the path to live with my heart splayed wide open. How we don't need to leave our bodies out into the cosmos to feel wholeness, we can experience that inside of our sweet bodies on this exquisite planet.

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Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra