The hosts discuss different phases of relationships, highlighting the importance of understanding the reality of these stages. They share their personal experiences, emphasizing that compatibility is key in determining the success of a relationship. They delve into statistics around marriage, divorce, age gaps, and infidelity, concluding that love 'goggles', compromises, trust-building, and longevity in relationships are obtained through time. The hosts also touch on the impact of the internet on modern relationships and echo the importance of communication in conflict resolution. The episode ends with an emphasis on valuing happiness and not staying in unsatisfactory relationships.

00:00 Introduction and Welcome

00:57 Importance of Subscribing and Following

01:52 Promoting Personal Channels

04:05 Upcoming Live Event Announcement

05:40 Reflecting on the Journey

09:54 Addressing Viewer Comments

14:20 Discussing Relationship Dynamics

14:37 Viewer Questions and Responses

23:56 Approaching Difficult Conversations

24:18 Discussing Relationships and Red Flags

24:23 The OnlyFans Murder Trial: A Case Study

25:23 Understanding Volatile Relationships

25:32 The Importance of Boundaries in Relationships

25:36 The Dark Side of Passionate Relationships

25:57 The Dangers of Ignoring Red Flags

26:08 The OnlyFans Murder Trial: A Personal Opinion

26:12 The OnlyFans Murder Trial: The Defense's Argument

26:58 Exploring Relationship Statistics

27:36 The Impact of Age Gap in Relationships

30:19 The Reality of Cheating in Relationships

31:40 The Role of Compatibility in Successful Relationships

31:48 The Importance of Time in Building a Strong Relationship

32:06 The Top Reasons for Divorce

32:56 The Importance of Choosing the Right Relationship

33:39 The Phases of Love and Relationships

34:41 The Importance of Communication in Relationships

35:38 The Impact of Age Gap on Cheating

36:02 The Role of Internet in Modern Cheating

36:37 The Importance of Waiting Before Marriage

38:01 The Importance of Compatibility in Long-Term Relationships

39:58 The Importance of Commitment and Loyalty in Relationships

40:18 The Impact of Trust in Relationships

42:15 The Role of Personal Growth in Relationships

45:43 The Importance of Letting Go in Relationships

47:50 The Role of Compatibility in Successful Marriages

54:38 The Importance of Happiness in Relationships

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Menopause, Divorce and Keeping Intimacy Alive in Relationships

In this episode, the hosts discuss the link between menopause and divorce, shedding light on how the challenges that accompany this phase of life can impact relationships. They provide insights into improving intimacy after menopause, discussing the importance of open communication, understanding, and adjustments in libido changes. They also reflect on societal and cultural perceptions of aging, stressing that growing older should not translate to 'throwing in the towel,' but embracing vitality and seeking ways to improve the quality of life. They advise relationships to prioritize companionship, emotional bonds and a mutual commitment to maintaining overall health and well-being.

00:00 Introduction and Overview
00:43 Welcome Back and Casual Banter
01:33 Podcast Housekeeping and Updates
06:06 Discussion on Menopause and Divorce
14:05 Viewer Comments and Feedback
16:21 Discussion on Menopause and Relationship Struggles
23:26 Closing Thoughts and Reflections
26:02 Preferences in Age and the Problem with It
26:29 The Impact of Age Difference on Relationships
27:07 Stereotypes and Misconceptions about Older Women
27:49 The Libido of Older Women and Men
28:14 The Attraction of Older Women to Younger Men
29:12 The Reality of Ageing and Sexuality
30:27 The Importance of Sexual Compatibility and Communication
30:55 The Impact of Menopause on Relationships
31:21 The Role of Communication in Addressing Sexual Issues
33:04 The Influence of Culture on Sexual Communication
33:39 The Importance of Open Communication in Maintaining Sexual Health
34:02 The Role of Hormone Replacement Therapy in Sexual Health
35:24 The Importance of Sexual Compatibility in a Relationship
36:40 The Impact of Physical Fitness on Sexual Health
38:43 The Role of Communication in Maintaining a Healthy Sex Life
38:50 The Impact of Personal Transformation on Relationships
49:04 The Importance of Self-Mastery in Maintaining a Healthy Sex Life

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of 'Candidly with Coffee', the hosts discuss the concept of emotional intelligence (EQ) and its relation to success and goal achievement. They delve into the distinctions between high and low EQ, citing famous personalities and their notable EQ traits. The hosts also expose the 
interaction between emotional intelligence, interpersonal relationships, motivation, and empathy. They share insightful strategies to improve EQ, emphasizing the importance of self-awareness, self-regulation, and developing social skills. Additionally, they talk about navigating empathy in the context of current societal trends and the significance of understanding diverse perspectives. Several anecdotes related to personal experiences and public figures are used to illustrate the discussed concepts. This episode also includes announcements about a live YouTube episode, brief humoristic segments, and the hosts answering viewer's comments.

00:00 Introduction to Emotional Intelligence

00:26 Welcome to Candidly with Coffee

01:15 Discussing the New Studio Setup

01:40 Live YouTube Episode Announcement

02:22 Reminiscing about Beverly Hills 90210

03:34 The Comfort of Pajamas

04:41 The New Face of 60 Years Old

05:15 The Impact of Hormone Replacement Therapy

13:47 The Importance of Emotional Intelligence

15:47 Famous Leaders with Low Emotional Intelligence

20:01 The Impact of Low Emotional Intelligence in the Workplace

21:44 Understanding Emotional Intelligence

21:48 The Importance of Self-Awareness

22:19 The Role of Self-Regulation

22:56 Impact of Substance Abuse on Emotional Regulation

26:26 The Power of Motivation

27:31 Empathy and Emotional Intelligence

29:17 The Significance of Social Skills

29:32 Personal Reflections on Emotional Intelligence

30:56 Developing Emotional Intelligence

33:48 Famous Figures with High Emotional Intelligence

45:07 Improving Emotional Intelligence

49:39 Closing Thoughts on Emotional Intelligence

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Building Mental Strength: Overcoming Adversity and Cultivating Confidence

In this episode, the hosts delve into the concept of mental strength and how to cultivate it. Discussing their personal experiences, they assert that mental fortitude is about confronting failures and challenging situations head-on, and consistently telling oneself positive affirmations while discarding negative thoughts. They also discuss the importance of enjoying the present and the 'grind', which leads to feeling accomplished and confident. Moreover, they illustrate mental strength through an analysis of the movie, 'Society of the Snow', emphasizing the importance of teamwork, persistence, and physical health in surviving adverse circumstances.

00:00 Introduction and Importance of Mental Strength

00:39 Behind the Scenes: Studio Setup and Updates

01:57 Engaging with the Audience: Subscriptions, Reviews, and Live Podcasts

03:45 Personal Stories and Experiences

06:10 Hot Coffee Topic: Gypsy Rose's Story

14:22 Addressing Viewer Comments and Questions

20:18 Motivation and Tips for Fitness Goals

25:03 The Power of Visualization in Fitness

25:28 The Reality of Fitness Progress

26:05 Discussing the Movie 'Society of the Snow'

28:14 Survival Instincts and Mental Fortitude

29:31 Building Mental Fortitude

33:06 The Importance of Keeping Promises to Yourself

34:02 Overcoming Negative Self-Talk

35:04 Building Confidence Through Achievements

43:59 The Importance of Gratitude and Enjoying the Present

48:06 The Power of Resilience and Mental Strength

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality?

Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss  some practical tips to help you break free from this mindset:

00:01 Introduction and Welcome

00:34 Behind the Scenes: New Studio Setup

03:13 Exciting Announcements: Live Episodes and More

04:26 Appreciating Viewer Feedback

05:10 Hot Coffee Topic: Real Housewives of Salt Lake City

08:18 Hold My Coffee: Addressing Viewer Comments

15:39 Comment Corner: Responding to Viewer Queries

19:54 The Importance of Doing Hard Things

25:44 Ditching the All or Nothing Mindset

27:52 The Importance of Gradual Changes

28:15 The Journey to Waking Up Early

29:01 The Role of Pets in Establishing Routines

30:12 Embracing Moderation in Diet

31:09 The Power of Willpower

31:28 Practicing Portion Control

31:33 The Pitfalls of Specific Diets

31:57 The Failure Rate of Diets

38:09 The Importance of Planning Ahead

45:46 Learning from Setbacks

46:12 Celebrating Small Wins

51:58 The Role of Accountability Partners

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

The New Year offers a blank slate — an opportunity to get things right but statistically  about half of you will already quit working towards those resolutions by the end of January. On Today’s Episode we are going to go over 4 Reasons why New Years Resolutions Fail and How to set Goals for the New year that you can actually stick to!

00:00 Introduction and Welcome

00:43 Engaging with the Audience

01:43 Casual Banter and Personal Updates

02:34 Reflecting on Family and Personal Relationships

07:18 Discussing Personal Growth and Aspirations

08:32 Announcing Studio B and Future Plans

12:14 Encouraging Personal Investment and Self-Improvement

12:30 Addressing the Importance of Physical Fitness

13:45 Reflecting on Personal Fitness Journeys

19:37 Addressing Listener Comments

25:45 Discussing New Year's Resolutions

27:13 The Reality of New Year's Resolutions

27:50 Why Most People Fail at New Year's Resolutions

27:57 The Importance of Specific and Intentional Goal Setting

28:42 The Pitfalls of All-or-Nothing Mindset

33:23 The Role of Structure and Boundaries in Goal Setting

33:35 The Power of Accountability in Achieving Goals

34:20 The Impact of Accountability in Goal Achievement

39:22 The Importance of Measurable Goals

39:39 The Success of Previous New Year's Resolutions

40:03 The Power of Strong 'Why' in Goal Setting

41:02 The Importance of Small, Measurable Goals

47:41 The Power of Manifestation in Achieving Goals

50:11 The Dangers of Bad Habits in Goal Setting

50:48 Closing Remarks and Future Plans

Grab your coffee and lets set some goals…

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, about how she feels about having a mom who's online, how she got into fitness competing, what her fitness journey is like now, what her goals are, she even gives us some tips on High volume, macro friendly meals.

And we dive into her experience as the head coach for orange theory. So much excitement on today's episode. I'm so excited to have my daughter on. So grab your coffee and let's get into it.

00:00 Introduction and Welcome

00:00 Special Guest: Alyssa Morris

00:49 Getting to Know Alyssa

01:06 Christmas Traditions and Family Dynamics

02:16 Addressing Negative Comments

07:22 Diet Coke Controversy

14:43 Comment Corner: Viewer Feedback

16:34 Alyssa in the Hot Seat: Personal Questions

22:03 Alyssa's Eating Disorder and Recovery

31:01 Recognizing Mental Health Struggles

31:15 Meeting a Partner During Pandemic

32:55 The Importance of Structure and Routine

33:54 Dealing with Anxiety and Panic Attacks

34:26 Transition from Gymnastics to Fitness Competing

35:16 Experiences and Challenges in Fitness Competing

36:23 Current Fitness Goals and Routines

37:45 Unexpected Traits and Habits

42:13 Favorite Foods and Diet Hacks

50:46 Life Update and Work at Orange Theory

53:33 Incorporating Orange Theory into Fitness Routine

57:41 Funny Moments and Closing Remarks

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Do you suspect that your parent is a Narcissist ? Today I want to go over  the traits and signs that your parent is a narcissist. Also how to navigate that relationship & what to expect from your that parent if or you decide to go no Contact…
00:00 Introduction and Casual Banter

00:31 Holiday Traditions and Experiences

03:08 Fitness and Health Updates

06:00 Appreciation for Audience Support

07:07 Special Christmas Episode Announcement

08:19 Discussion on Weight Loss Medications

15:33 Audience Feedback on Previous Episodes

24:24 Reflection on Personal Experiences

25:08 Respecting Privacy and Sharing Personal Experiences

25:46 Addressing Viewer Comments and Maintaining Privacy

27:03 Reading a Book on Narcissism

27:53 Understanding Narcissism

29:20 Personal Experiences with a Narcissistic Parent

31:14 The Struggles of Being a Caregiver for a Narcissist

32:39 Realizing the Narcissistic Traits in a Parent

34:13 The Impact of Narcissistic Parents on Their Children

43:22 Deciding to Cut Off Contact with a Narcissistic Parent

45:30 The Aftermath of Going No Contact with a Narcissistic Parent

55:08 Final Thoughts and Future Plans

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Ozempic and weight loss drugs have taken Hollywood by storm. Even Oprah has come out recently admitting to taking a weight loss drug to help manage her weight…. Well, I think Ozempic can be a great tool today. I want to share three big mist mistakes I see people making when they take it also on this episode, I want to go over the seven signs that you are in last marriage…. so much stuff to discuss so grab your coffee and let’s get into it.

00:41 Personal Stories & Podcast Journey
04:52 Dealing with Narcissistic Relationships
20:59 Ethics in Weight Loss Industry
25:42 Ozempic & Weight Loss Common Mistakes
29:21 The Controversy of Ozempic
29:38 The Dangers of ignoring side effects
29:59 The Impact of Body Image and Society's Standards
33:47 The Dynamics of a Lasting Marriage


Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Have you ever wondered what makes someone attractive?  What is it about someones appearance that draws us to them? Why do we fall in love with certain celebrities? The science of attraction is fascinating and multi faceted… It’s gonna be a good one today, so grab your coffee and lets get into it

0:00 Intro

01:43 Big News coming Soon

06:58 Sports Illustrated, Big Trouble

09:38 Netflix Movie Spoiler

18:15 HIIT Workouts for older women (Goor or not)

27:39 The Science of Attraction

45:50 Sex Organs Explained (NSFW)

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR