Have you ever wondered how and why you fall  in love or out of love for that matter? So much of what we feel is based on the chemical reactions in our brain!! Today is going to be juicy, let’s talk about love, marriage and chemistry… What’s really going on in that brain of ours… Are humans even meant to be monogomous? I dont know, but grab your coffee and let’s get Candid about it….

0:00 Intro
03:47 Cheat Day Plans
07:46 Tattoo Pain
12:55 Troll Comment, Services are not Free
23:23 Invest in yourself
21:53 Sharing Listener Comments
26:18 Intercourse when you aren't in good shape
26:50 I can't believe this happened during sex
30:37 Chemistry, Difference between Love and Lust

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Are you a busy working mom that feels that you just dont have time to exercise or be healthy? On today’s episode I am going to give you some tips that will make prioritizing your healthy lifestyle more manageable. We are also going to discuss 4 things that you are doing that are sabotaging your weight loss goals.

0:00 Intro

02:47 New Gym - Punch King Fitness

07:03 No Makeup Trend - Mike is not a fan

10:10 Tattoos and Regrets F around and Find out

16:38 Showing women what they are capable of through - Fuel for my soul

30:07 Tips for busy Moms on living a healthy lifestyle

42:32 4 things that are sabotaging weight loss

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Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, cardio, etc. why is it that we want to make it harder on ourselves on today’s episode we’re gonna go over all of the things you don’t have to worry about, and some common beliefs that are simply not necessary.. Grab your coffee and join us today as we debunk some bro science

0:00 Intro

05:48 Angel Tree - Salvation Army x Walmart

07:11 45 Year olds in the 90’s

09:52 Golden Bachelor

 26:00 Staying fir for your Mate - An act of Love

 30:05 Debunking some Bro Science - Stop making it hard on yourself

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On Today’s Episode we have a couple of NSFW Hot Coffee Topics about a new Only Fans Trend and an Erotica club in NY!?! Some relationship talk and what we consider “Cheating” & how the porn industry is effecting relationships… 

We are also going to talk about Nootropics, What exactly are they and are they safe?!

0:00 Intro

01:12 Unsubscribe to all the emails and texts from Black Friday 

05:51 New Macro Friendly Meal Prep Service @megafitmeals

16:03 New Disturbing Only Fans Trend F a Fan

26.01 Erotica Club in New York - They do what?!?!? Is that Legal

38:18 If Social Media was Real Life

40:13 Nootropics - What are they and what do they do

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Our podcast is Called Candidly with Coffee, But lately it’s been Candidly with TOO MUCH COFFEE…. On today’s episode we are going to go over 5 signs that you are drinking TOO MUCH CAFFEEINE and how it may be effecting you in ways you dont even realize.  We will discuss what a safe caffeine in take is and what specifically could be going on if you are drinking too much! 

0:00 Intro

01:26 Subscribe and Get us to 25k

02:14 Cyber Monday Code: blackfriday

11:40 Menopause & ManoPause Our Mission

23:11 Alyssa on the Pod

25:32 Calorie Deficit at 62 years old

30:10 5 Signs that you are drinking too much caffeine

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Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent gaining it to begin with… Im going to share with you exactly how it crept up on me and what I could have done to prevent it. I’m also going to give you tips on how to lose it.

And ladies is your partner not on board with your healthy habits or quest for a healthier lifestyle… We are going to tap into Mike’s knowledge today and help you encourage him to join your journey…

00:00 Intro - Black Friday

08:19 Candy Cane Lane - Holiday Decor is up

10:30 Black Friday Sales Code: blackfriday

11:38 Ozempic and Menopause weight gain/loss

30:37Getting your partner on board with a healthy lifestyle

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Are you excited for the holidays or are you already stressing out about them?    On today's episode, I'm going to give you some tips on how to de stress   this holiday season so you can actually enjoy the holiday.  It's also that time of year to start thinking of New Year's resolutions and usually at the top of that list is weight loss.

   So we are going to give you some practical weight loss tips to get you started on your goals.  Lots of good information today, so grab your coffee and let's get into it

0:00 Intro
03:01 Black Friday Sales
07:07 Golden Bachelor Recap
12:47 Snoop Dogg Stops Smoking
14:54 RHOBH - Kyle Richards Sobriety Bullying
21:52 Sharing Listener Comments
25:29 Destress Your Holidays
34:11 Practical Weight Loss Tips

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How are you supposed to know if you’re even on the right macros or how do you know when it’s time to adjust your macros on today’s episode we’re going to demystify and simplify macros for you and we’re going to answer some of those common questions and concerns. I know many of you are thinking it’s gonna be a good one, so grab your coffee and let’s get into it.

0:00 Intro

0:48 Instagram Video - Making fun of Mike

06:30 Mike’s Emotional Sobriety Update

11:07 Jennifer Aniston tribute to Matthew Perry

11:59 Freak Hockey Accident and Subsequent Arrest - Adam Johnson

14:20 Assumptions about us and Rude Questions

23:26 Sharing Subscriber Comments

24:34 How to stay on track for a week long vacation

31:29 Macros Demystified- When should you adjust them, How do you know if they are right

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weight gain while still enjoying yourself.

0:00 Intro

06:21 Golden Bachelor Recap

09:45 The Dangers of Ozempic

17:11 Addressing the Trolls

19:49 Sharing Subscriber Comments

22:13 Being Judged for Sobriety?!?

27:53 9 Benefits of Taking a Cold Shower/ Cold Plunge

39:30 Holiday Weight Gain

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Jeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how he has chosen to go completely sober. They discuss his previous decision to go California Sober and why that probably was no a good idea for him. They share details about who they are working with for their HRT journey. Jeanine goes over 5 things that you should stop doing right now if you want to be successful and have a good life. They also dive deep into the importance of getting out of your comfort zone.

00:00 Intro

03:10 Candy Cane Lane Movie & Christmas Spirit

06:20 Our experience with Transcend HRT 

14:13 Sexiest Man Alive & Celebrity Crushes revealed 

18:54 Unsolicited Opinions on my HRT Journey

26:12 Sharing some subscriber comments

34:00 5 things you need to stop doing right now

Transcend Company - Kate McCambley

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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Mike's YouTube Channel:  @escoelitefitness 
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