On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, about how she feels about having a mom who's online, how she got into fitness competing, what her fitness journey is like now, what her goals are, she even gives us some tips on High volume, macro friendly meals.

And we dive into her experience as the head coach for orange theory. So much excitement on today's episode. I'm so excited to have my daughter on. So grab your coffee and let's get into it.

00:00 Introduction and Welcome

00:00 Special Guest: Alyssa Morris

00:49 Getting to Know Alyssa

01:06 Christmas Traditions and Family Dynamics

02:16 Addressing Negative Comments

07:22 Diet Coke Controversy

14:43 Comment Corner: Viewer Feedback

16:34 Alyssa in the Hot Seat: Personal Questions

22:03 Alyssa's Eating Disorder and Recovery

31:01 Recognizing Mental Health Struggles

31:15 Meeting a Partner During Pandemic

32:55 The Importance of Structure and Routine

33:54 Dealing with Anxiety and Panic Attacks

34:26 Transition from Gymnastics to Fitness Competing

35:16 Experiences and Challenges in Fitness Competing

36:23 Current Fitness Goals and Routines

37:45 Unexpected Traits and Habits

42:13 Favorite Foods and Diet Hacks

50:46 Life Update and Work at Orange Theory

53:33 Incorporating Orange Theory into Fitness Routine

57:41 Funny Moments and Closing Remarks

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Do you suspect that your parent is a Narcissist ? Today I want to go over  the traits and signs that your parent is a narcissist. Also how to navigate that relationship & what to expect from your that parent if or you decide to go no Contact…
00:00 Introduction and Casual Banter

00:31 Holiday Traditions and Experiences

03:08 Fitness and Health Updates

06:00 Appreciation for Audience Support

07:07 Special Christmas Episode Announcement

08:19 Discussion on Weight Loss Medications

15:33 Audience Feedback on Previous Episodes

24:24 Reflection on Personal Experiences

25:08 Respecting Privacy and Sharing Personal Experiences

25:46 Addressing Viewer Comments and Maintaining Privacy

27:03 Reading a Book on Narcissism

27:53 Understanding Narcissism

29:20 Personal Experiences with a Narcissistic Parent

31:14 The Struggles of Being a Caregiver for a Narcissist

32:39 Realizing the Narcissistic Traits in a Parent

34:13 The Impact of Narcissistic Parents on Their Children

43:22 Deciding to Cut Off Contact with a Narcissistic Parent

45:30 The Aftermath of Going No Contact with a Narcissistic Parent

55:08 Final Thoughts and Future Plans

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Ozempic and weight loss drugs have taken Hollywood by storm. Even Oprah has come out recently admitting to taking a weight loss drug to help manage her weight…. Well, I think Ozempic can be a great tool today. I want to share three big mist mistakes I see people making when they take it also on this episode, I want to go over the seven signs that you are in last marriage…. so much stuff to discuss so grab your coffee and let’s get into it.

00:41 Personal Stories & Podcast Journey
04:52 Dealing with Narcissistic Relationships
20:59 Ethics in Weight Loss Industry
25:42 Ozempic & Weight Loss Common Mistakes
29:21 The Controversy of Ozempic
29:38 The Dangers of ignoring side effects
29:59 The Impact of Body Image and Society's Standards
33:47 The Dynamics of a Lasting Marriage


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Have you ever wondered what makes someone attractive?  What is it about someones appearance that draws us to them? Why do we fall in love with certain celebrities? The science of attraction is fascinating and multi faceted… It’s gonna be a good one today, so grab your coffee and lets get into it

0:00 Intro

01:43 Big News coming Soon

06:58 Sports Illustrated, Big Trouble

09:38 Netflix Movie Spoiler

18:15 HIIT Workouts for older women (Goor or not)

27:39 The Science of Attraction

45:50 Sex Organs Explained (NSFW)

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Have you ever wondered how and why you fall  in love or out of love for that matter? So much of what we feel is based on the chemical reactions in our brain!! Today is going to be juicy, let’s talk about love, marriage and chemistry… What’s really going on in that brain of ours… Are humans even meant to be monogomous? I dont know, but grab your coffee and let’s get Candid about it….

0:00 Intro
03:47 Cheat Day Plans
07:46 Tattoo Pain
12:55 Troll Comment, Services are not Free
23:23 Invest in yourself
21:53 Sharing Listener Comments
26:18 Intercourse when you aren't in good shape
26:50 I can't believe this happened during sex
30:37 Chemistry, Difference between Love and Lust

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Are you a busy working mom that feels that you just dont have time to exercise or be healthy? On today’s episode I am going to give you some tips that will make prioritizing your healthy lifestyle more manageable. We are also going to discuss 4 things that you are doing that are sabotaging your weight loss goals.

0:00 Intro

02:47 New Gym - Punch King Fitness

07:03 No Makeup Trend - Mike is not a fan

10:10 Tattoos and Regrets F around and Find out

16:38 Showing women what they are capable of through - Fuel for my soul

30:07 Tips for busy Moms on living a healthy lifestyle

42:32 4 things that are sabotaging weight loss

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Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, cardio, etc. why is it that we want to make it harder on ourselves on today’s episode we’re gonna go over all of the things you don’t have to worry about, and some common beliefs that are simply not necessary.. Grab your coffee and join us today as we debunk some bro science

0:00 Intro

05:48 Angel Tree - Salvation Army x Walmart

07:11 45 Year olds in the 90’s

09:52 Golden Bachelor

 26:00 Staying fir for your Mate - An act of Love

 30:05 Debunking some Bro Science - Stop making it hard on yourself

Salvation Army Angel Tree
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On Today’s Episode we have a couple of NSFW Hot Coffee Topics about a new Only Fans Trend and an Erotica club in NY!?! Some relationship talk and what we consider “Cheating” & how the porn industry is effecting relationships… 

We are also going to talk about Nootropics, What exactly are they and are they safe?!

0:00 Intro

01:12 Unsubscribe to all the emails and texts from Black Friday 

05:51 New Macro Friendly Meal Prep Service @megafitmeals

16:03 New Disturbing Only Fans Trend F a Fan

26.01 Erotica Club in New York - They do what?!?!? Is that Legal

38:18 If Social Media was Real Life

40:13 Nootropics - What are they and what do they do

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Our podcast is Called Candidly with Coffee, But lately it’s been Candidly with TOO MUCH COFFEE…. On today’s episode we are going to go over 5 signs that you are drinking TOO MUCH CAFFEEINE and how it may be effecting you in ways you dont even realize.  We will discuss what a safe caffeine in take is and what specifically could be going on if you are drinking too much! 

0:00 Intro

01:26 Subscribe and Get us to 25k

02:14 Cyber Monday Code: blackfriday

11:40 Menopause & ManoPause Our Mission

23:11 Alyssa on the Pod

25:32 Calorie Deficit at 62 years old

30:10 5 Signs that you are drinking too much caffeine

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Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent gaining it to begin with… Im going to share with you exactly how it crept up on me and what I could have done to prevent it. I’m also going to give you tips on how to lose it.

And ladies is your partner not on board with your healthy habits or quest for a healthier lifestyle… We are going to tap into Mike’s knowledge today and help you encourage him to join your journey…

00:00 Intro - Black Friday

08:19 Candy Cane Lane - Holiday Decor is up

10:30 Black Friday Sales Code: blackfriday

11:38 Ozempic and Menopause weight gain/loss

30:37Getting your partner on board with a healthy lifestyle

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