In this episode Michelle chats with Carl Davison.

Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.

Michelle and Carl chat about:

- parkrun

- favourite running books

- cold water therapy

- mental health

- strength training

Follow Carl on Instagram