This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆

Carla’s career is stacked with achievements: 50K World Champion (2023), podium finishes at the legendary Comrades Marathon and Two Oceans Marathon, plus countless ultra-distance adventures that push the limits of endurance.

In this episode, Carla shares her journey from chasing podiums to breaking world records, the lessons she’s learned along the way, and how strength, conditioning, and yoga have become key tools in her performance. As the founder of SCY (Strength, Conditioning & Yoga for runners), she also explains how hybrid athletes and runners alike can build resilience, prevent injury, and run stronger for longer.

🎧 Tune in for an inspiring mix of elite racing insight, practical training advice, and mindset lessons you can apply to your own goals — whether that’s on the track, the road, or the trails.

Follow Carla over on instagram : @carlamolinaro and @scyforrunners

Website : https://www.carlamolinaro.com

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As always, a huge thank you to our sponsors for supporting us on this journey.

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