Carnivore Coaches Corner

TIME STAMPS:

07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel!

09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since.

15:05 How fiber (almost) RUINED MY LIFE.

18:08 What to REALLY DO if you’re CONSTIPATED!!! (don’t eat fiber)

22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes.

26:06 GERD & HEARTBURN.

27:52 Why HUMANS are APEX PREDATORS like lions, sharks and leopards! (We are not monkeys).

30:04 Are you BLOATED? Here’s how fiber causes bloat and how to determine whether this is the cause and how to tell the difference between SATIETY and “bloat.”

31:13 Why the digestive system of a human being cannot break down fiber like a cow can.

32:20 Anecdotal evidence from high-level athletes concerning BOWEL MOVEMENTS since eliminating fiber.

37:00 IF FIBER IS SO BAD THEN WHY IS IT SO POPULAR?

37:29 ANTI-SEX HEALTH VILLAIN #1: Sylvester Graham (1794-1851)

39:45 ANTI-SEX HEALTH VILLAIN #2: John Harvey Kellogg (1852-1943)

42:01 Who’s FUNDING fiber studies anyway!? Here’s who.

51:42 ENTERITIS: Inflammation of the small intestine; fiber brings all of the digestive enzymes and bacteria that it’s collected through your digestive track which has way more ACIDITY than what the mucosal membrane  of the small intestine can handle.

54:07 Cases of Cron’s disease are RISING in clear correlation with fiber consumption. 

55:00 Examples of “GOOD DOCTORS” & “BAD DOCTORS” (aka “health villains”).

57:52 FIBER FOLLOWS YOU INTO THE BEDROOM!!! Detrimental side effects fiber has on BOTH MEN AND WOMEN that negatively impact their ability to “get the job done.”

58:49 Why fiber causes SEXUAL DYSFUNCTION and INFERTILITY.

01:01:12 Why FIBER DOES NOT REDUCE YOUR RISK FOR HEART DISEASE.

01:10:04 “Bulking” and “Cutting” - how this all changes when you go carnivore if you are a bodybuilder.

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media.

08:42 THIS WEEK’S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG  atlas_nutricion_ 

10:50 (through end) - Here come the CLOWNS!!! (Watch out because there are 18 of them).

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SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast.

03:01 THIS WEEK’S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN - IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can either run or walk 🙂 Fundraising event INFO: https://runsignup.com/Race/IN/Indianapolis/Run4YaLifeBR

04:40 The carnivore diet and SLEEP QUALITY.

06:31 MELATO NIN SUPPLEMENTATION: Good idea or addictive habit you’ll regret?!

09:59 The horrifically contra-indicated science concerning FIBER and its impact on your LIFE EXPECTANCY, ATHLETIC PERFORMANCE, & MENTAL WELLBEING.

13:18 The TRUTH about what is taught at NUTRITION SCHOOL to become a REGISTERED DIETICIAN.

19:32 Foods that trigger ACNE & other SKIN PROBLEMS.

24:05 The impact of PLANT TOXICITY and LACK OF BIOAVAILABILITY of nutrients they contain.

27:07 Why the carnivore diet is a diet of FREEDOM and not a diet of RESTRICTION!

28:08 Examples of high-level ketogenic olympic athletes, soccer athletes and professional bodybuilders.

33:29 What YOUNG FEMALE ATHLETES need to know about nutrition and how it affects their endocrine system.

37:44 Overview of Erica’s diet and why she structures it the way she does.

40:44 How Erica encourages and educates growing, developing female athletes to make healthy choices to live and perform their best.

41:38 The importance of consuming adequate protein for recovery in sports.

44:30 Peak week: PROTEIN REFEEDS vs. FAT REFEEDS vs. SWEET-POTATO REFEEDS!

49:01 The ketogenic diet and HIGH-INTENSITY, glycolytic training.

56:14 How RED MEAT affects your BRAIN CHEMISTRY.

59:29 “Intuitive eating is eating what satisfies your body, mind and soul!”

Website & The Soccer Queens Podcast: Podcast - Erica Suter 

IG: fitsoccerqueen

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

TIME STAMPS:

00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com

03:19 “What do you pack for snacks when you travel?” (FAQ, L.I.S.S.) Danielle Fischer, WNBF Pro IG = @ danielleluvsher6

04:51 John’s advice for snacking when traveling on keto/carnivore.

13:08 How does ONE MEAL PER DAY really affect your metabolism?

17:56 CHOLESTEROL = “the natty’s testosterone!”

24:28 HELP–my total testosterone is 250! What do I do?!

28:12 The REAL REASON carbohydrates still remain popular in the sport of bodybuilding.

33:32 The ketogenic diet for ENDURANCE ATHLETES.

37:37 All of our questions ANSWERED about KETOACIDOSIS and DIABETIC KETO ACIDOSIS! (Thank you John!!) Symptoms, how to avoid this and what to do if you are worried about acidosis.

48:56 “I want to fast.” WHY? This is an important question!!!

54:30 John’s recommendations for books on nutrition.

01:11:23 Crazy tanning stories!

01:24:49 The main difference in PEAK WEEK for NPC & NON-TESTED FEDERATIONS vs. NATURAL FEDERATIONS.

01:41:04 Advice on how to get past the SWEET CRAVINGS you’ll likely experience your first week without carbs.

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Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:53 Lukas Holly - Slovakia - reducing bloat!

02:30 How FIBER causes BLOATING.

06:00 VOLUME EATING: The difference between being FULL and being BLOATED.

11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications.

15:33 How to respond to MORONS that tell you that carbohydrates are essential.

17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!)

19:19 The tragic advice given by doctors to Mark’s mother in law shortly before losing her to CANCER.

22:22 LISTENER QUESTION #2: Roger Davis - United Kingdom - “Hey Colt & Mark, how do you know if you have CHOLINE DEFICIENCY? I’ve heard you talk about this nutrient and know The Keto Savage recommends to make sure you get adequate choline. Any advice or insight would be helpful on this topic. Thanks gents!” SYMPTOMS = low energy levels / fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, & mood swings.

30:47 Colt & Everly’s ANIMAL BASED PROTEIN PUDDING!

32:48 MEAT BASED RECIPES that are LOADED with CHOLINE!!!

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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

TIME STAMPS:

01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!

02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)

08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this.

10:39 The danger of using the SCALE as your primary marker of health!

13:03 How to tell if you are UNDEREATING and advice on building strength and lean muscle.

17:22 ADD & ADHD - how these conditions are affected by carbohydrates and FIBER.

19:45 Kerri’s experience with the FODMAP diet.

24:32 What CHRONIC FATIGUE feels like and advice on what to troubleshoot if this is something you struggle with.

29:24 CHRON’S DISEASE, GERD, & IBS - Why FIBER is a ROOT CAUSE! What are these diseases and how does fiber contribute?!

33:14 What the SCIENCE says: Why FIBER causes BLOATING and GAS.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective

01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.

06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less.

12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut.

13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural.

18:30 How STEROIDS affect you mentally and emotionally.

26:01 ECZEMA and PSORIASIS.

29:59 How to do the PANTRY-PURGE with Coach Steven!

32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM!

42:02 Getting back into ketosis after weekends of high carb consumption.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

TIME STAMPS:

01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 

4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!

05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT.

06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before!

09:12 How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure.

17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout.

22:09 The ART and SKILL of developing your BREATH CAPACITY.

24:12 Best REP RANGES for BACK HYPERTROPHY.

25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT.

28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS.

31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?!

37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels.

39:45 Differences we notice between LAMB and BEEF consumption.

44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using!

47:00 How to make the perfect keto pre-workout meal if you train in the evening.

52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

05:30 Summary of Mark’s reverse diet since his last competition in November 2023.

07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls.

19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE.

24:48 What we’ve noticed between training FASTED and training WITH FOOD IN YOUR STOMACH.

28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog.

39:46 SCARED TO EAT FAT? Here’s “8 REASONS TO EAT FAT” from Dr. Herman Taller’s book Calories Don’t Count.

43:49 The many VITAL roles that CHOLESTEROL plays in your body.

47:28 What you need to know before starting if you’re new to the carnivore diet.

51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK.

04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels.

09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.”

15:13 How to create a STRONG, MEANINGFUL “WHY” in your health journey to establish a healthy, sustainable mindset from the very beginning.

16:13 Stephene’s definition of the carnivore diet.

19:38 Advice to those who are “addicted to sweets” and “can’t imagine giving up that regular glass of wine.”

20:50 CHAPTER 2: GETTING STARTED WITH THE CARNIVORE DIET “Remember, your mindset is just as important as your diet when it comes to improving your health and body composition.”

23:30 The difference between CRAVINGS and HUNGER SIGNALS; how to identify which is which and advice on how to eliminate addictive substances from your diet.

27:13 CHAPTER 3: TRANSITIONING TO THE CARNIVORE DIET - How do your clients see the best results generally, cutting all plants cold turkey or taking them out one at a time?

34:38 REMOVING FIBER: Advice on what to expect and how to respond during this adjustment process.

41:18 The BEST WAY TO COOK DUCK EGGS!

42:02 CHAPTER 4: OPTIMIZING YOUR CARNIVORE DIET “When starting the carnivore diet, it’s important to include a variety of animal-based foods to ensure you’re getting all the nutrients your body needs.”

47:48 The importance of talking through your emotions.

48:18 Taylor’s birthday dinner = giant NY strip steaks!

49:00 Discovering how much MEAT VARIETY is optimal in your meal plan. Micky & Wendy’s results from strict elimination. How to determine whether you thrive best on variety or strict routine.

52:00 CHAPTER 5: FINE-TUNING YOUR CARNIVORE DIET “The most important aspect of tracking your progress on the Carnivore Diet is PAYING ATTENTION TO HOW YOU FEEL.”

53:03 TRACKING KETONES: Is this necessary for what you want to accomplish?

55:38 A powerful analogy to understand how much fat weighs vs. how much protein weighs.

57:19 CHAPTER 6: TROUBLESHOOTING COMMON ISSUES “The sudden shift from a diet high in carbohydrates and fiber to one that is primarily meat-based can be a shock to your digestive system.”

59:51 All about BONE BROTH.

01:03:02 Why a CARNIVORE DIET is NOT DEFICIENT IN VITAMIN C.

01:05:09 How to respond to CRITICAL QUESTIONS and REMARKS from skeptics.

01:07:44 BRIBERY & FRAUD: How we’ve been LIED TO about how to properly understand CHOLESTEROL.

01:12:25 “Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” Standalone statin drugs were each associated with significantly elevated RORs for ALS, with RORs from 9.1 to 107.

01:16:01 The TRUE CORRELATION between LDL, HDL, & TRIGLYCERIDE and HEART DISEASE. How to properly interpret data from trustworthy sources with OVERWHELMING EVIDENCE THAT LDL DOES NOT CAUSE HEART DISEASE: [please see the notes on our YOUTUBE VIDEO for the full list of studies Stephen referenced as there is insufficient space on audio platforms to post the citations. thanks!]

01:17:46 Advice for a friend who is afraid to consume DUCK EGGS because they are HIGH IN FAT.

01:19:20 CHAPTER 7: SUSTAINING YOUR CARNIVORE LIFESTYLE “One way to celebrate your successes is by setting small, achievable goals for yourself and tracking your progress. For example, you could aim to incorporate more GRASS-FED MEATS into your diet, or commit to getting a certain number of hours of quality sleep each night.” Advice on CELEBRATING YOUR ACHIEVEMENTS!

01:25:05 Where to get in touch with Stephen and his content! YOUTUBE: https://www.youtube.com/watch?v=YiU4dBtAo50 EBOOK: https://stan.store/Carnivoredietresults/p/how2bcarnivore WEBSITE: https://www.theukcarnivore.com/