TIME STAMPS:

00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6 

03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.

05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics.

06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession!

08:58 Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore.

13:39 GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat.

14:58 LENT: Danielle’s motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth.

16:38 Crash course / summary of the lion diet.

18:01 How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet.

19:23 PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks.

22:21 Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible!

24:04 How to make TALLOW taste BETTER THAN BUTTER!

28:01 CHECK-IN: weights, body composition, and overview of current macros & meal plan.

31:52 How to tell if you’re eating too much fat.

35:04 What foods Danielle is re-introducing after the lion diet and why.

38:10 Analysis of Danielle’s physique, assessment of strong & weak points, and what areas of muscularity we need to focus on.

41:15 Danielle’s BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker.

45:03 Danielle’s PUSH WORKOUT.

48:45 Danielle’s LEG WORKOUTS.

50:00 Recovery, training volume, cardio, and abs.

54:02 LIMITLESS: Lessons Danielle is teaching her track athletes.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

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Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.”

04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!”

05:05 This week’s L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef!

09:18 The REAL definition of a RESTRICTIVE DIET.

13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie’s debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps.

24:11 P.R.P. treatment & stem cell extraction.

30:13 “You’re going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle.

40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE’S WHY!

44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution.

54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING!

01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases.

01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them!

01:15:00 Herman Taller MD’s book Calories Don’t Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?!

01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?”

01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.” 

01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.’

01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body.

01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS.

01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie’s IG: e.goeke_

01:51:21 The inspiration behind Eddie’s books and how he wrote them!

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine.

01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark.

04:08 Guess what the only diet that worked against Kesley’s HASHIMOTOS DISEASE?!

07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes.

13:01 How Kelsey overcame her EATING DISORDER.

16:14 SUCCESS! ALL AUTOIMMUNE ISSUES are in FULL REMISSION and she has no conditions!

17:01 “Dirty Carnivore:” A typical day of eating in the life of Kelsey.

22:06 Favorite flavors & ways to eat Keto Bricks.

24:48 KIDS: Do you feed your daughter “KID FOOD” or does she follow your carnivorous lifestyle?

25:52 Does your RACE/GENETICS affect what plant foods may be tolerated better than others?

27:22 The importance of not creating a “NUTRITION COMPLEX” for your CHILDREN so they learn to develop a healthy relationship with food.

31:30 Lego shaped Keto Brick treats!

35:08 Carnivore air-fried CHICKEN NUGGETS!

38:26 All about ANIMAL-BASED SKINCARE. It can’t really be a good idea to stop using shampoo and deodorant right?! Oh, but it can.

41:08 Review of TALLOW BALM, purpose behind the ingredients, and exciting GIVEAWAY NEWS!! Details for product giveaway are on Kelsey’s IG: the.mindset.body.doc

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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

TIME STAMPS:

00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com 

01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY

04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet.

05:41 FOURTH GENERATION RANCHERS: The history of Oswald Farms!

08:14 GRASS-FED vs. GRAIN-FED: DOES IT REALLY MATTER?! What’s the difference?

14:51 Questions to ask your supplier before you invest in purchasing large quantities of meat.

19:32 How raising beef makes SOIL more FERTILE!

20:04 How to RENDER YOUR OWN BEEF TALLOW AT HOME.

22:31 Colt’s “GROWTH GRAVY” beef tallow & salt recipe, and how to make it!

25:05 Fat: An Appreciation of a Misunderstood Ingredient by Jennifer McLagen / The Big Fat Surprise by Nina Teicholz / Dirt to Soil by Gabe Brown / a discussion over some books we are currently reading.

28:42 Oswald Farms custom shipment orders.

=========================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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TIME STAMPS:

01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto.

02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this.

05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar.

08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO.

12:02 How the WHITE MAN ruined the nutrition of the Native American Sioux population.

17:02 Listener question on TYPE II DIABETES - PMID19781106

20:14 The DISINGENUOUS NATURE of encouraging people to eat sugar when they lose weight and the poor example this sets.

27:29 Sugar causes TYPE II Diabetes. Everyone knows this right? Apparently not. Discussion on  PMID36588634.

30:03 How to entertain your CARB-LOVING FRIENDS with DAMN GOOD MEAT so they don’t even miss their burger buns.

35:51 Question for Mary’s macros and training split for her REVERSE DIET.

42:18 OMAD vs. 2MAD vs. “Eating like all day every day!”

49:15 The only 2 weeks Mark was really hungry on his contest prep in 2023 and how his reverse diet is going.

52:02 The difference between COUNTING CALORIES and COUNTING MACROS.

58:01 Discussion on the CONVENTIONAL CICO MODEL and the CARBOHYDRATE-INSULIN MODEL - “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’ “ PMID29971406

01:02:15 Why NOT ALL CALORIES ARE THE SAME (for the millionth time; we’ll probably hit on this next week too)

01:03:10 The danger of VOLUME EATING and why this makes you HUNGRIER, not fuller.

TIME STAMPS:

00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself 

02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss

05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!)

15:03 Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume.

18:48 The MENTAL & EMOTIONAL DANGER of weighing yourself every day; non-scale victories and how to celebrate them.

24:34 ALL ABOUT HOMESTEADING!!!

29:02 CHICKEN eggs vs. DUCK eggs vs. QUAIL eggs vs. TURKEY eggs!

31:04 KEIFER: the “champagne” of yogurt!

35:02 The difference between MOTIVATION and DISCIPLINE.

44:43 Why looking for HELP in your career/faith/fitness/weight-loss journey is a sign of STRENGTH, not weakness. How to surround yourself with the RIGHT PEOPLE.

51:00 Using the Carnivore Diet to combat MULTIPLE THYROID NODULES.

54:58 TRAINING MODIFICATIONS to consider if you suffer with THYROID issues.

01:02:12 Detailed overview of Samantha’s WORKOUT PLAN, MEAL PLAN & MACRONUTRIENT ADJUSTMENTS for a BIKINI PHYSIQUE 🙂

01:04:34 BARBELL SQUATS: An over-rated(?) exercise that might be causing more damage than good to your legs!

01:10:15 Why so many people LOSE GYM MOTIVATION.

01:12:47 THE GREAT OLIVE OIL DEBATE!!! Good for you? Bad for you? Have humans as a species been consuming olive oil for as long as we’ve been led to believe? (thanks HANNAH LEWIS for your question!) Resources & studies referenced: PMC8751986 / PMID23572621 / The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz / Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz

01:29:49 Best ways to COOK & CONSUME OLIVE OIL.

01:34:31 “Sugar does not cause TYPE II DIABETES.” REALLY BRO?! @ mulligainz_fitness

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

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TIME STAMPS:

00:10 Angela’s backstory & bio!

02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he doesn’t use Calories as a metric to consider for weight loss. YouTube Channel = https://www.youtube.com/@revitalise_yourself 

07:51 What Angela eats in a day and why. (mainly ruminant animals, NOSE-TO-TAIL)

09:42 Health benefits of KIDNEYS and their impact on your IMMUNE SYSTEM!

12:02 LATEST NEWS ON ANGELA’S LYME DISEASE = IN REMISSION!!!

22:23 Being MEAT-BASED when all of your friends eat PLANT-BASED!!!

29:02 SUNSHINE & STEAK: Two of Angela’s greatest healing tools through her disease.

35:02 What is ACCEPTABLE and NOT ACCEPTABLE to eat on the LION DIET?

41:03 What Angela makes and prepares MOUTH WATERING BEEF TALLOW treats!

46:06 Angela’s MACRONUTRIENT RATIOS on a typical day; fat and protein recommendations for those on the Carnivore Diet.

57:05 Proper SELF-TALK to stay on track earning the results you’re working towards!

59:42 LISTENER QUESTION FROM RACHEL: Can I do the LION DIET with only ground beef and butter? 

01:02:53 Why the Carnivore Diet will probably be the MOST AFFORDABLE DIET you’ve ever done; tips & tricks on SAVING MONEY on your GROCERY HAULS & Colt’s entire grocery bill calculated down to the penny ($37.93/week) (most people spend that when they go out for one dinner!)

01:09:01 How Angela helps people GAIN WEIGHT to achieve and maintain a healthy body weight if they are under weight.

01:17:04 All about HISTAMINES; what to do if you are experience histamine reactions on the lion diet.

01:22:49 BEEF LIVER vs. CALF LIVER (no comparison!)

01:19:32 Spiritual & meditation practices that have contributed to Angela’s recovery.

01:21:02 THYROID HEALTH & CHRONIC INFLAMMATION: 2 more reasons why it’s a TERRIBLE IDEA to track Calories because a Calorie deficit is not required to burn fat and maintain a healthy weight.

01:29:55 “Before you heal someone, ask him if he's willing to give up the things that make him sick.” ― Hippocrates

01:32:33 OMAD, 2MAD, Intermittent Fasting, & thoughts on MEAL TIMING.

Angela Chrstine

Angela is also a HOLISTIC HEALTH and SPIRITUAL WELLNESS PRACTITIONER!

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TIME STAMPS:

01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases.

05:25 The TRUTH about SATURATED FATS and LDL.

07:45 “GOOD FATS” and “BAD FATS.”

12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS.

18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS.

21:01 The TRAGIC REALITY of HOSPITAL FOOD!!!

26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM!

28:07 PRE-WORKOUT SUGAR CRAVINGS? How to avoid this.

33:33 How to tell if you’re eating TOO MUCH DIETARY FAT (you’re probably not).

35:07 CARDIOVASCULAR KILLER #3: REFINED SODIUM.

39:02 Pre-workout and post-workout macronutrient recommendations for CUTTING.

46:38 Advice on preparing for a COLONOSCOPY (a COLONOSCOPY is “A procedure that lets your health care provider check the inside of your entire colon”).

49:49 Using the CARNIVORE DIET to DETOX from HEAVY METALS.

54:38 Why people typically STAY ON THE LION DIET even after the 30-day challenge is done!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

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Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

TIME STAMPS:

01:11 HATE MESSAGES from CARB-LOVERS!

03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET.

05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder.

08:31 How Richard stays SHREDDED YEAR ROUND.

11:38 Carbohydrates are a TOOL. Most coaches MISUSE this tool.

17:07 How to TAKE YOUR HEALTH EDUCATION into your OWN HANDS by doing your OWN RESEARCH and figure out what WORKS.

18:04 FALSE BELIEF #1: “You need ALL THREE MACROS to maintain stable hormone production.”

23:45 VIDEO–SEE YOUTUBE CHANNEL - The WORST TYPES of carbohydrates you can eat (cut these out first).

28:08 Why CARNIVORE COACHES are perhaps the most notorious for advocating to NOT track Calories because it doesn’t work.

30:44 HORMONES govern whether we gain or lose weight. CALORIES do not account for EFFECTS of INSULIN, thermic effect of food, metabolic rate, ketogenesis, and INFLAMMATION.

38:39 All about LECTINS and PHYTIC ACIDS: These BLOCK ABSORPTION of nutrients you are receiving from you food; many plants take more nutrients than what you realistically gain from the food.

43:28 How vitamins and minerals are absorbed in our body.

47:59 How Richard & I both realized that it was WRONG to TRACK CALORIES, how hard it was to shift our mindsets and re-learn weight loss correctly, & why the CALORIC MODEL DOES NOT WORK.

52:45 Studies and reports on HONEY, SUGAR, and HIGH FRUCTOSE CORN SYRUP. Are they all the same or are they all different?

57:30 CASE CLOSED: Overconsumption of carbohydrates is DETRIMENTAL to your health.

01:00:45 “There were no significant changes in GLUCAGON, total or free TESTOSTERONE, SHBG, IGF1, cortisol, or T3.” Another study once again shows there is no negative long-term thyroid or other hormonal issues. There is a reason the long-term low-carb meat-based nutritionists and doctors are in good physical shape with excellent hormonal panels.

01:07:48 FALSE BELIEF #2: “You need carbs for ENERGY.” No you do not, and why CARBS do NOT HELP YOU BUILD MUSCLE. You might even build muscle faster without them.

01:10:45 How to condition yourself with DIET ALONE and NO CARDIO.

01:15:50 FALSE ADVERTISING: KALE is not a good source of VITAMIN K! We’ve been lied to and here’s why.

01:18:22 How to identify if your CARB CRAVINGS are a DRUG PROBLEM.

01:19:45 FALSE BELIEF #3: “We need to have a BALANCED DIET.”

01:25:58 Richard goes live all the time, educating anyone who is willing to learn for FREE! Here’s where he is speaking and how you can contact him.

Richard Smith is the UK’s Leading Nutrition Expert as seen on TV:

I met Richard when speaking at last year’s Carnivoreathon and after realizing he was also a bodybuilder, a dad with a young daughter, and has also basically dedicated his life to changing people’s lives with the CARNIVORE DIET, we obviously became best buddies. Check out SESSION 017 where we discussed ENDURANCE & HYPERTROPHY TRAINING on a ZERO-CARB diet.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

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Looking for some mid-workout entertainment and motivation?

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TIME STAMPS:

02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary!

02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens?

03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE.

04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS.

05:42 ED: Do not talk to this man nor listen to anything he tells you!!!

09:08 Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage!

19:40 Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR?

26:32 ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help. 

28:45 Another BAD COACH busted: @oncologynutrition.nutrition.rd - Ask us if you ever want to debate either of us live, platform of your choice 🙂

31:00 A TYPICAL DAY OF EATING for Mary Roberts!

32:20 How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals).

36:18 Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER.

38:35 FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately).

KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE!

Looking for some mid-workout entertainment and motivation?

Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

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