TIME STAMPS:

00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com

03:19 “What do you pack for snacks when you travel?” (FAQ, L.I.S.S.) Danielle Fischer, WNBF Pro IG = @ danielleluvsher6

04:51 John’s advice for snacking when traveling on keto/carnivore.

13:08 How does ONE MEAL PER DAY really affect your metabolism?

17:56 CHOLESTEROL = “the natty’s testosterone!”

24:28 HELP–my total testosterone is 250! What do I do?!

28:12 The REAL REASON carbohydrates still remain popular in the sport of bodybuilding.

33:32 The ketogenic diet for ENDURANCE ATHLETES.

37:37 All of our questions ANSWERED about KETOACIDOSIS and DIABETIC KETO ACIDOSIS! (Thank you John!!) Symptoms, how to avoid this and what to do if you are worried about acidosis.

48:56 “I want to fast.” WHY? This is an important question!!!

54:30 John’s recommendations for books on nutrition.

01:11:23 Crazy tanning stories!

01:24:49 The main difference in PEAK WEEK for NPC & NON-TESTED FEDERATIONS vs. NATURAL FEDERATIONS.

01:41:04 Advice on how to get past the SWEET CRAVINGS you’ll likely experience your first week without carbs.

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