Carnivore Coaches Corner

TIME STAMPS:

01:32 GERMAN VOLUME TRAINING.

04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life.

09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan.

10:11 SPINACH: Why nobody should eat this disgusting rabbit food.

15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D.

23:02 Best practices and examples of REVERSE DIETING.

24:25 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (aka ALCOHOL) in your GUT!!! Dr. Robert Kiltz’ book Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond, p. 82-83.

31:25 FAT MACRO RECOMMENDATIONS for NATURAL BODYBUILDERS.

34:10 Does HIGH LDL mean you are at risk for HEART DISEASE?

39:05 SNACKING vs. INTERMITTENT FASTING: Which is better for you?

47:38 Advice on how to REMOVE FIBER from your diet.

50:05 Do NOT go BOTH KETO AND CARNIVORE AT THE SAME TIME: Colt’s biggest REGRETS as a coach the last couple months helping people make this transition.

51:55 SCARED TO EAT FAT? That’s okay.

Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS!

01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet.

03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis

05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you based on the results you are after.

09:26 WHY CARNIVORES DON’T FART 🙂

11:20 Dr. Anthony Chaffee’s book Why We Are Carnivores & How Plants Try To Poison You: pages 7-8; why FIBER is BAD for your GUT and why HUMANS should eat primarily RED MEAT.

14:35 How to do the LION DIET properly.

17:18 RAW vs. COOKED MEATS: tips & suggestions to avoid FOOD CONTAMINATION.

24:23 WHY NO ONE SHOULD EVER CUT CALORIES. 

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Looking for some mid-workout entertainment and motivation?

Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT.

02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY?

04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not.

15:30 Summary of our MIND INSIDE MUSCLE MASTERCLASS.

22:14 LISTENER QUESTION: “What are your general thoughts on PRE and POST WORKOUT nutrition?”

27:52 The FOUR THINGS YOU MUST DO do build muscle. (Big surprise, carbs are not one of them).

36:58 DEXTROSE, COCAINE, and other addictive substances.42:10 Colt’s “BUCK BELLY” cooking experience–basically pork belly but from a deer.

50:45 Mark’s methodology on DELOAD WEEKS and WORKING AROUND INJURIES.

55:55 An inspiring story of making a strong comeback after a ROTATOR CUFF INJURY.

01:05:30 Lessons learned from posing with ROBERT SIKES at YELLOWSTONE FITNESS shortly before he won his WNBF PROFESSIONAL NATURAL BODYBUILDING Pro Status.

01:10:00 A musician’s perspective on building your body.

Mark Ennis Consultations & Coaching Inquiries:

https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=30-minute consultation with Coach

Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Looking for some mid-workout entertainment and motivation?

Stream The SuperSetYourLife.Com Podcast from any platform.

We publish every MONDAY and FRIDAY!

TIME STAMPS:

01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024.

02:43 Mark’s reverse diet recap & progress.

07:30 What supplements Jonathan is taking now and why.

12:04 TAURINE: Should carnivores supplement this?

19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal.

26:44 INTUITIVE EATING: Practical scenarios and suggestions to get better at this.

34:28 Is there any science that supports THE ANABOLIC REBOUND or is this BRO-SCIENCE?

41:00 How to set REALISTIC GOALS that are actually attainable!

47:30 Macronutrient recommendations for BULKING.

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast.

IG: @ carnivorejt / www.theinnercarnivore.com

TIME STAMPS:

01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B. bulking, & latest news on The Inner Carnivore Podcast

08:02 CarnivoreJT’s CARDIO RECOMMENDATIONS (or lack thereof) for having ABS YEAR ROUND.

14:22 Why you will likely weigh more temporarily immediately after burning fat.

20:21 You do NOT HAVE TO BE A PERFECTIONIST to embrace a Carnivore W.O.E.

25:02 Marinated FLANK STEAK with LOBSTER TAIL & Chimichurri recipe.

31:01 DISCLAIMER: Eating raw meat is a terrible idea and you should totally never even consider doing this and we are not responsible should you choose to do so and grow a third eyeball 🙂

34:02 Practical tips & advice on understanding the SOURCE of your meat.

40:15 Favorite ways to cook PORK BELLY!

43:12 Stuffed CHICKEN BREAST.

44:10 How to cook a KILLER STEAK!

48:03 CHINESE FIVE-SPICE air-fried pork belly!

Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet!

IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations!

TIME STAMPS:

01:17 THE PALEO DIET: A great place to start.

04:14 How your METABOLISM CHANGES over time which is often why what worked before doesn’t work any more in an effort to maintain a healthy weight.

06:02 Theresa’s PROTEIN COFFEE & BREAD-CHEESE recipes!

08:51 FIRST THINGS TO DO when BEGINNING to embrace a carnivorous way of eating.

14:22 Competing as an NPC BIKINI athlete on a “bro diet” vs. a KETOGENIC CONTEST PREP.

18:29 CONSEQUENCES from doing TOO MUCH CARDIO.

23:24 The impact of LIFE-STRESSORS on EXERCISE RESULTS.

27:17 RESISTANCE TRAINING: Who should be doing this, and how much?

31:03 The MINDSET necessary to feed your body intuitively and effectively.

34:48 How to build POSITIVE MOMENTUM within your FIRST 2 WEEKS of going carnivore!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

TIME STAMPS:

00:08 Dr. Kiltz’s credentials, accomplishments, and backstory.

02:40 The “BBEBIS” diet!

04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT.

07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants.

09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins.

12:02 Plants + lean protein = ALCOHOL in your GUT!

14:04 ADIPOSE TISSUE: Why it’s the most nutritious part of the animal.

18:08 Occam’s Razor: problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements.

23:03 The value of a COMMUNITY in your EXERCISE and in your FAITH!

30:40 PLANTS are the ULTIMATE PREDATORS.

39:00 SPIRITUAL & PHYSICAL FITNESS: Strength to overcome just about anything in this universe.

43:02 Dr. Kiltz’s BOOKS & WRITING HABITS.

51:18 The misunderstood SCIENCE OF METABOLISM. Books referenced: Essentials of Glycobiology, Third Edition, by Ajit Varki & Introduction to Glycobiology by Maureen E. Taylor and Kurt Drickamer

57:01 INTRAMUSCULAR FAT and INSULIN INJECTIONS: Is this why so many bodybuilders are DYING YOUNG? 🙁

61:03 New to CARNIVORE? Start by focusing on HEALING YOUR GUT!!!

64:50 Dr. Kiltz’s SALT-LICK!!!

59:25 SKINNY = DEADLY!

59:45 RAW is better than COOKED: A breakdown of POTTINGERS CATS, a study showing the effects of cooked food vs. raw food in animals, and what this implies for us as humans.

Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  

Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.   

Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). 

This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. 

Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook.  He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions.  

Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms.  Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). 

In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.   

Merry Christmas from Mark & Colt!

TIME STAMPS:

00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET.

01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto!

04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS.

11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment!

18:40 Appetizers, cakes, and birthday parties!

24:50 What to do after the holidays if you “did not adhere to you usual meal plan!”

29:35 Simple ways to reduce GHRELIN (your appetite hormone) if needed.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:29 How Baja Gold Living Sea Salt is sourced.

05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT.

09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez.

12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN.

14:49 What is the difference between a freshly sourced sea salt and PINK HIMALAYAN SALT? How is it different than REDMOND REAL SALT?

19:39 Moisture and nutrient profiles of MALDON and other sea salts.

22:02 Practical uses of NATURAL GRAIN CRYSTALS and FIND GROUND SALTS.

23:50 The PEANUT BUTTER and HONEY analogy!

26:06 The VITAL ROLE that salt plays in your body.

31:01 Is sea salt CONTAMINATED with MERCURY and other TOXIC HEAVY METALS?!

37:05 EPSOM SALT, DEAD SEA SALT, and BATH SALT BLENDS.

https://bajagoldsaltco.com/

IG: bajagoldsaltco

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training?

03:00 Sample 4-day LVT workout split overview.

08:08 Key differences in MENS and WOMENS weight training for LEGS.

13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again.

17:02 “Your muscles have NO IDEA how much you are lifting!”

21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout.

27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US.

32:06 Symptoms of OVERTRAINING and how to transition to LVT.

38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group.

43:34 Combining HOME WORKOUTS with GYM WORKOUTS.

50:58 Revisions to Taylor’s workout split due to her schedule change. There is always a way!

56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS.

61:48 Why Mark’s ABS popped BETTER the photo-shoot after his competition!

65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep? 

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet