Carnivore Coaches Corner

Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST!

TIME STAMPS:

02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs!

07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂

09:30 EMAIL QUESTION #1: Chris, via our podcast EMAIL INBOX: “Hi, I’m looking for an answer to the following question. Is it possible to develop a state of “insulin suppression” in a chronic zero carb, carnivore diet? I heard about that from Dr. Cywes on the following video. Thanks, Chris” Ep:323 WHEN PAUL SALADINO IS RIGHT! Detailed bloodwork analysis - by Dr. Robert Cywes M.D. PhD - YouTube

13:55 What is the “INSULIN SUPPRESSION THEORY?”

17:07 If you NEVER EAT CARBS will your body forget how to USE THEM?!

20:50 How your TASTE CHANGES over time of becoming fat-adapted.

24:02 EMAIL QUESTION #2: Roman, from Spokane, WA, US “Some of the nutritionists you have on your show claim that abstaining from CARBOHYDRATES long term can cure CANCER. What are your thoughts on this? Is there any research that proves this?”

31:39 “For every 1 nutritionist that discourages plant consumption, there are 1000’s of research organizations like Harvard & Yale that strongly disagree. How do we explain this?”

34:05 The impact BILL GATES and GOOGLE have concerning PLANT-BASED DIETS.

36:02 What to expect if you eliminate FIBER long-term. (FULL VIDEO at 37 minutes into the RAW RECORDING: https://www.youtube.com/live/yZ1Odc_IbwA?si=NsJE92T3QvMQyelI ) (SKULLBELLZTV on YouTube; Carnivore Coaches Corner playlist)

39:23 Colt & Sarah: We are sick (common cold)! Should we use PLANTS such as ELDERBERRY in an effort to kick this virus?

47:38 REGENERATION of ADULT STEM CELLS for improved SKIN QUALITY, reduced inflammation, and repairing damaged cells. Nutraceutical Referenced: https://coltmilton.cerule.com/ / www.optimalhealthcoaching.co.uk

55:00 Latest news with The UK Carnivore, Richard Smith, and the rest of the carnivore podcast space!

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01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet.

04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END.

08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes?

12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS.

12:54 How to GET HELP if you have an EATING DISORDER.

21:25 Matt, from Canada: “Will a STRICT CARNIVORE DIET improve NATURAL TESTOSTERONE levels?”

26:16 “PAUL SALADINO SAYS I CAN EAT LOTS OF BLUEBERRIES AND HONEY!!!!” Why this is “absolute rubbish.”

33:13 What happens in your BIOCHEMISTRY when you consume ARTIFICIAL SWEETENERS.

36:54 WILLPOWER: a “finite” source of energy.

37:00 THE LAST 5% – why is this the HARDEST and MOST REWARDING step in becoming a “true carnivore?” If you’re not 100% perfect will you have to turn in your Carnivore Membership Card and be hanged in public view for shame and punishment?

44:32 NATHANIEL GATES PREP UPDATE: Mastering his diet & latest results so he doesn’t have to do ANY CARDIO on his ENTIRE PREP.

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... 

Consults, merch, etc here: https://bit.ly/bart-kay 

Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

PREVIOUS INTERVIEWS:

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CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... 

Consults, merch, etc here: https://bit.ly/bart-kay 

Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

PREVIOUS INTERVIEWS:

TIME STAMPS:

03:03 The TRUTH behind Bart’s “GRUMPY PROFESSOR” act to educate, entertain, and teach optimal nutrition.

06:24 Bart’s list of ESSENTIALS to live a LONG, HEALTHY, AESTHETIC primal lifestyle.

09:15 Dairy and ACNE.

12:36 NUTRACEUTICAL: A pharmaceutical alternative providing physiological health benefits.

13:52 The SCIENCE behind a revolutionary stem-cell NUTRACEUTICAL for REDUCING INFLAMMATION, improving RECOVERY, and repairing and replacing body tissues of all kinds, especially DISEASED, WORN, or DAMAGED cells.

18:03 ADULT STEM CELL SUPPORT recommendations and best practices.

21:04 The science, tips and hacks for GROUNDING/EARTHING!

27:52 All about BLUE LIGHT and its impact on CIRCADIAN RHYTHMS.

32:38 FOLLOW-UP: Personal and client results since our last consultation with Professor Kay.

35:20 TRACKING MACROS vs. INTUITIVE EATING: Which athlete will perform better?

41:21 All about RUNNING and LOW-INTENSITY CARDIO: What impact does this have on the body and the brain?

45:09 Bart’s RESISTANCE TRAINING PROGRAM to REDUCE INFLAMMATION.

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CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE.

03:01 Why Jake has been 85% Carnivore for a long time and how it all started.

05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it.

07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter?

11:51 The POWER and CHARACTER developed from practicing SELF-DENIAL.

16:42 Do you want to be an A+ STUDENT or a B+ STUDENT? Have you REALLY mastered your diet?

22:42 What “lifestyle factors” and CULTURAL CONSIDERATIONS should someone take before just going STRICT LION DIET OVERNIGHT?

28:42 “ANALYSIS PARALYSIS:” “I CAN’T DO THAT!” (Don’t say this in front of Jake)

32:12 The appropriate mentality to have around FASTING.

39:25 Why FASTING is EFFORTLESS!

45:58 POSING: The area where some of the BEST ATHLETES LOSE.

52:25 BOWEL MOVEMENTS: Why eliminating PLANTS will make you poop less and that’s A GOOD THING!

55:30 Why CARNIVORES do NOT FART!

01:01:11 PEER PRESSURE & SUFFERING: It’s what we are meant to ENDURE to GROW.

01:01:58 BIBLICAL & worldly views on SUFFERING: THE ULTIMATE PERSONAL GROWTH HACK!

01:07:00 The REAL DEFINITION of THE LION DIET.

01:10:17 BRAZILIAN STEAKHOUSES: The ultimate POST SHOW CELEBRATION for athletes that compete on the LION DIET!

JAKE THOMAS:

Follow Jake:

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CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

02:05 Why FAD DIETS NEVER WORK LONG-TERM!

04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛

11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight.

15:01 Wisdom around WORKING THROUGH INJURIES.

21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED.

27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family.

34:42 Advice to people who might be SCARED to give up CARBS.

40:03 Regaining after a C-SECTION.

51:35 Setting an example & taking personal responsibility WITHIN THE HOME.

58:06 LISTENING: The #1 job of a nutrition coach.

01:05:00 A “QUICK FIX” or a “LONG HAUL?”

01:10:00 Why cutting LECTINS & PHYTIC ACID is usually a BETTER PLACE TO START than eliminating carbs.

01:13:11 How to “BITE THE BULLET” and go ALL-IN!

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change.

10:09 Why Lynell only consumes 3-4 ingredients of food per day!

12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT?

17:42 Tips on how to make the carnivore diet AFFORDABLE.

21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe)

26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE?

31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS!

34:25 EVERY supplement and medicine has SIDE EFFECTS!

39:25 Advice to those concerned about whether they can adhere to a carnivorous lifestyle LONG-TERM.

43:01 How to POLITELY set a POSITIVE EXAMPLE of healthy decisions.

47:49 Staying on track through the HOLIDAYS!

53:41 Setting BOUNDARIES with those within your sphere of influence to do what’s best for you, regardless of criticisms from others.

Lynell Robitaille:

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

01:45 Stress-related hormones other than CORTISOL (there are lots!)

02:38 Can FASTING help improve stress hormone levels?

04:16 What’s the relation to hormones when people begin to STRESS-EAT?

07:07 What to do with things you CANNOT CONTROL.

11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY.

12:12 Sauna, RED LIGHT THERAPY and cold plunges.

14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say?

22:22 Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT.

25:40 Minimizing STRESS on CONTEST PREP.

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

01:19 How & why Matt’s Primal Way of Eating began!

06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers.

10:21 INTUITIVE EATING: The importance of listening to your body.

12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time.

18:40 BREATH-HOLD FREE-DIVING & spear-fishing!

24:44 For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meats to consume?

33:00 Thoughts & alternative suggestions to PAUL SALIDINO’S recent teachings to EAT CARBS, & how we recommend to include carbohydrates.

40:05 FAT & PROTEIN RATIOS: Practical suggestions & ways to improve your FAT-TO-PROTEIN ratio if you are tracking macros.

46:35 Why EATING FAT is necessary & helps you to BURN FAT.

49:32 What is a “STRICT CARNIVORE?” Is this OVERKILL?

55:29 PEAK PERFORMANCE TRAILER!!! How do you KEEP YOURSELF GOING when you feel like QUITTING?

website: pico.link/primaancestral

IG: @ prima.ancestral

TIME STAMPS:

01:50 The importance of open communication at HOLIDAYS, parties, & other social events.

04:09 Stocking your house with the right foods, and keeping the temptations away when necessary.

07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other.

09:00 Celebrate all WINS, no matter how big or how small!

11:02 Identifying how FLEXIBLE you can and want to be on your diet.

13:09 A marriage is made up of two LOVERS – NOT two COACHES!

15:35 A bad MEAL can spiral ultimately into a bad DAY, WEEK, MONTH, and YEAR, but it doesn’t have to!

16:06 Thoughts on helping each other PLAN AHEAD.

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

02:30 Why Mark went ALL-IN with online coaching 4 years ago.

05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC.

10:55 How to identify where you can TRULY HELP someone that is STRUGGLING and in need of a coach.

16:06 When are you a TRAINER, and when are you a THERAPIST? Should a good coach know when to wear both hats?

22:12 The DIFFERENCE between being a coach and a trainer.

23:13 Nate’s results cutting his total workout volume down by 50% to start his contest prep?!

29:54 Why ANABOLIC STEROIDS change what you CAN and CANNOT get away with on contest prep.

35:05 When you need to TOUGH IT OUT and “WHITE KNUCKLE” the tail end of your prep!

40:32 Why the SCALE is a DECEPTIVE measure of progress concerning FAT LOSS.

46:44 Why SIX MEALS PER DAY will likely RUIN YOUR LIFE!

49:25 Titrating down Nate’s & Mark’s macros for their contest prep.

52:18 Troubleshooting satiety signals when extreme dieting.

56:32 INTROSPECTION & PERSONAL GROWTH achieved on bodybuilding contest prep.

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Nate's IG: @carnivorous_nate

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CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations: