Jon & Colt share what bodybuilding-specific supplements they take and why.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠Composition Consultant⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠SkullbellzTV⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠

·       Mark: ⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠

·       Colt: ⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Coach Colt shares his 3-month "Modified Lion Diet" + Keto Bricks used to prepare to guest pose at The Open Natural Bodybuilding Competition, lessons learned, and discusses the results with Mark & Jonathan.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠Composition Consultant⁠⁠

·       Colt & Mark: ⁠⁠SkullbellzTV⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠https://www.compositionconsultant.com/⁠⁠

·       Mark: ⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠

·       Colt: ⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

After recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠Composition Consultant⁠

·       Colt & Mark: ⁠SkullbellzTV⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠https://www.compositionconsultant.com/⁠

·       Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·       Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Before Mark tells his crazy backstory, we actually have a intellectual discussion as professional health coaches like the good boys our mums raised us up to be, on the topics of TRAINING INTENSIFIERS and INTERMITTENT FASTING.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Sophie, Linda & Taylor take the microphones this time to share how they help their meathead husbands stay on track!

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-minmonth=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark

Follow us on the 'gram!

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Trevor Griffith (IG: @trevorlee89) is a Primal/Carnivore Coach & Functional Nutritionist who joins Jonathan & Colt to discuss pre-workout and post-workout nutrition on the Carnivore Diet.

Follow us on the 'gram!

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Jonathan kicks things off walking us through his NEW EBOOK Exercise Specifics 101, and then we argue about how to best build biceps!

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Jerome Armstrong (IG: @rationalmuscle) is a good friend and coach who teaches bodybuilding and fitness as a derivative of biology, biomechanics, and physics. Jerome filled in for Coach Mark this week to discuss CARBS and INJURIES! His IG "link tree" will direct you to his killer YouTube channel and calendar link to schedule a free coaching call :)

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

We all offer private 1-on-1 consultations:

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

While Jonathan is celebrating The Early Bank Holiday, Mark & Colt discuss how they each respond to pressure to eat unhealthy foods in social situations with love and discretion, why training volume must decrease on contest prep or in the context of extreme dieting, and catch up on Colt's relocation to his hometown of Joliet MT and Mark's competition prep for fall of 2023.

You can follow all three of us on Instagram:

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

·Jonathan: ⁠https://www.compositionconsultant.com/⁠

·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!