Carnivore Coaches Corner

TIME STAMPS:

02:02 The “GREAT IRELAND/NORWAY MIX-UP!”

04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE!

07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite.

11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING.

17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting.

25:05 Natural SATIETY SIGNALS are HORMONES and are NOT a result of expanding your gut.

27:27 The DRASTIC CONSEQUENCES of habitually consuming PROCESSED FOODS.

30:03 CAFFEINE LIMITATIONS in NORWAY to help counter-act CAFFEINE ADDICTION and the spiraling health effects that follow.

35:06 If you CAN HAVE SUGAR in your diet RESPONSIBLY, GO FOR IT!!! (Abstaining vs. Moderating)

40:59 Can a diet that is COMPLETELY DEVOID OF SALT be healthy long-term? Maybe!

43:00 How ABSTAINING FROM SALT has changed Mats’ flavor profile to better appreciate the flavor of MUSCLE MEAT.

46:46 How Colt’s reduction of ARTIFICIAL SWEETENERS has increased his appetite specifically for RAW MEAT.

48:55 RAW MEAT vs. COOKED MEAT: Which is optimal?

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Mats' IG: mats_ring

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

Welcome to our PULL-DAY SPECIAL!

TIME STAMPS:

01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program?

05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises.

07:36 How to structure an EFFECTIVE BACK WORKOUT.

10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift.

15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION.

19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS.

25:49 The value of BODYWEIGHT EXERCISES.

32:01 LOW-ROW variations to beef up the LOWER LATS.

33:42 Do you even need to train biceps AT ALL if you’ve already worked your BACK?

36:06 The danger of HAMMER CURLS.

41:03 How to structure an EFFECTIVE BICEP WORKOUT.

43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day.

48:35 Examples of Colt & Mark’s recent back workouts.

56:55 Back training workout examples for WOMEN.

01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again!

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CCC is now on Tik Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

00:21 Quick summary of Dani’s credentials and LIFE-CHANGING TRANSFORMATION!

05:27 Why STARVING YOURSELF kills your fat-loss goals.

08:02 FIVE (5) HORMONE PROBLEMS that contribute to FATIGUE & WEIGHT RESISTANCE.

08:53 INSULIN 101.

09:36 LEPTIN: Why this satiety hormone should not be TOO HIGH or TOO LOW.

12:25 Detrimental effects UNDER-EATING has on your METABOLISM and your THYROID.

14:52 How Dani uses FUNCTIONAL TESTING with clients, especially BLOODWORK and URINE TESTING to assess hormone panels.

20:31 The impact of SEX HORMONES on body composition and overall health.

24:14 Why STEROID USERS gain water weight and can have a hard time getting conditioned like a NATURAL BODYBUILDER.

26:06 When is it appropriate to use BIOIDENTICAL HORMONE THERAPY?

29:50 WENDY: “Are there any natural ways to increase testosterone in women? Women hormones are so goofy!”

31:00 SEAN: “What are some of the best supplements to reduce or possibly turn off leptin resistance signals like that of aromatase inhibitors?”

35:15 HOW & WHY you should expose yourself to sunlight FIRST THING IN THE MORNING! (Cortisol)

36:22 TYLER: “I would love to hear her opinion on coffee and caffeine and how it potentially impacts cortisol and other hormones negatively?”

41:22 WITHDRAWAL SYMPTOMS from permanently CUTTING CAFFEINE; when is it WISE and when is it not wise to do this?

49:09 The value of an effective MORNING ROUTINE.

52:11 Review on EQUIP GRASS-FED BEEF PROTEIN POWDER. Prime Protein Grass-Fed Beef Isolate Protein Powder - Chocolate & Vanilla – Equip (equipfoods.com)

56:48 Overview of Dani’s 7-WEEK WEIGHT LOSS ACCELERATOR PROGRAM!

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Dani is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health.  

Call/ text: 619-972-8277

Web: www.NutritiontheNaturalWay.com

Email: [email protected] Connect with Dani on Social!! FB: @NutritiontheNaturalWay

IG: @Carnivore.Keto.Fitness

Certifications

 Holistic Nutrition Adv. Metabolic Typing Advisor Kalish Method Functional Med. Practitioner Functional Diagnostic Nutrition Practitioner

Midlife Mastery Hormone Practitioner (IP) Ketogenic Nutrition & Metabolic Protocols Performance Nutrition for Equestrian Athletes

PUSH-DAY SPECIAL! On Jonathan's final session with Colt & Mark, we take turns discussing why we don't bench press, our favorite chest, shoulders & triceps exercise recommendations, and wrap up with what our recent PUSH workouts have looked like. Cheers!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Richard Smith is the UK's Leading Nutrition Expert:

IG: richard_anthony_smith

YouTube: https://youtube.com/@keto-pro287

Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14

====

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

For the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine).

Cheers!

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠

·       Mark: ⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠

·       Colt: ⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Jon & Colt share what bodybuilding-specific supplements they take and why.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠⁠Composition Consultant⁠⁠⁠

·       Colt & Mark: ⁠⁠⁠SkullbellzTV⁠⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠

·       Mark: ⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠

·       Colt: ⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Coach Colt shares his 3-month "Modified Lion Diet" + Keto Bricks used to prepare to guest pose at The Open Natural Bodybuilding Competition, lessons learned, and discusses the results with Mark & Jonathan.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠Composition Consultant⁠⁠

·       Colt & Mark: ⁠⁠SkullbellzTV⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠https://www.compositionconsultant.com/⁠⁠

·       Mark: ⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠

·       Colt: ⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

After recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠Composition Consultant⁠

·       Colt & Mark: ⁠SkullbellzTV⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠https://www.compositionconsultant.com/⁠

·       Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

·       Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Before Mark tells his crazy backstory, we actually have a intellectual discussion as professional health coaches like the good boys our mums raised us up to be, on the topics of TRAINING INTENSIFIERS and INTERMITTENT FASTING.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: Composition Consultant

·       Colt & Mark: SkullbellzTV

We all offer private 1-on-1 consultations:

·       Jonathan: https://www.compositionconsultant.com/

·       Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

·       Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05