TIME STAMPS:

00:21 Quick summary of Dani’s credentials and LIFE-CHANGING TRANSFORMATION!

05:27 Why STARVING YOURSELF kills your fat-loss goals.

08:02 FIVE (5) HORMONE PROBLEMS that contribute to FATIGUE & WEIGHT RESISTANCE.

08:53 INSULIN 101.

09:36 LEPTIN: Why this satiety hormone should not be TOO HIGH or TOO LOW.

12:25 Detrimental effects UNDER-EATING has on your METABOLISM and your THYROID.

14:52 How Dani uses FUNCTIONAL TESTING with clients, especially BLOODWORK and URINE TESTING to assess hormone panels.

20:31 The impact of SEX HORMONES on body composition and overall health.

24:14 Why STEROID USERS gain water weight and can have a hard time getting conditioned like a NATURAL BODYBUILDER.

26:06 When is it appropriate to use BIOIDENTICAL HORMONE THERAPY?

29:50 WENDY: “Are there any natural ways to increase testosterone in women? Women hormones are so goofy!”

31:00 SEAN: “What are some of the best supplements to reduce or possibly turn off leptin resistance signals like that of aromatase inhibitors?”

35:15 HOW & WHY you should expose yourself to sunlight FIRST THING IN THE MORNING! (Cortisol)

36:22 TYLER: “I would love to hear her opinion on coffee and caffeine and how it potentially impacts cortisol and other hormones negatively?”

41:22 WITHDRAWAL SYMPTOMS from permanently CUTTING CAFFEINE; when is it WISE and when is it not wise to do this?

49:09 The value of an effective MORNING ROUTINE.

52:11 Review on EQUIP GRASS-FED BEEF PROTEIN POWDER. Prime Protein Grass-Fed Beef Isolate Protein Powder - Chocolate & Vanilla – Equip (equipfoods.com)

56:48 Overview of Dani’s 7-WEEK WEIGHT LOSS ACCELERATOR PROGRAM!

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Dani is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health.  

Call/ text: 619-972-8277

Web: www.NutritiontheNaturalWay.com

Email: [email protected] Connect with Dani on Social!! FB: @NutritiontheNaturalWay

IG: @Carnivore.Keto.Fitness

Certifications

 Holistic Nutrition Adv. Metabolic Typing Advisor Kalish Method Functional Med. Practitioner Functional Diagnostic Nutrition Practitioner

Midlife Mastery Hormone Practitioner (IP) Ketogenic Nutrition & Metabolic Protocols Performance Nutrition for Equestrian Athletes