TIME STAMPS:

00:08 Dr. Kiltz’s credentials, accomplishments, and backstory.

02:40 The “BBEBIS” diet!

04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT.

07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants.

09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins.

12:02 Plants + lean protein = ALCOHOL in your GUT!

14:04 ADIPOSE TISSUE: Why it’s the most nutritious part of the animal.

18:08 Occam’s Razor: problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements.

23:03 The value of a COMMUNITY in your EXERCISE and in your FAITH!

30:40 PLANTS are the ULTIMATE PREDATORS.

39:00 SPIRITUAL & PHYSICAL FITNESS: Strength to overcome just about anything in this universe.

43:02 Dr. Kiltz’s BOOKS & WRITING HABITS.

51:18 The misunderstood SCIENCE OF METABOLISM. Books referenced: Essentials of Glycobiology, Third Edition, by Ajit Varki & Introduction to Glycobiology by Maureen E. Taylor and Kurt Drickamer

57:01 INTRAMUSCULAR FAT and INSULIN INJECTIONS: Is this why so many bodybuilders are DYING YOUNG? 🙁

61:03 New to CARNIVORE? Start by focusing on HEALING YOUR GUT!!!

64:50 Dr. Kiltz’s SALT-LICK!!!

59:25 SKINNY = DEADLY!

59:45 RAW is better than COOKED: A breakdown of POTTINGERS CATS, a study showing the effects of cooked food vs. raw food in animals, and what this implies for us as humans.

Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  

Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.   

Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). 

This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. 

Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook.  He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions.  

Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms.  Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). 

In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.   

Merry Christmas from Mark & Colt!

TIME STAMPS:

00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET.

01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto!

04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS.

11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment!

18:40 Appetizers, cakes, and birthday parties!

24:50 What to do after the holidays if you “did not adhere to you usual meal plan!”

29:35 Simple ways to reduce GHRELIN (your appetite hormone) if needed.

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

02:29 How Baja Gold Living Sea Salt is sourced.

05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT.

09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez.

12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN.

14:49 What is the difference between a freshly sourced sea salt and PINK HIMALAYAN SALT? How is it different than REDMOND REAL SALT?

19:39 Moisture and nutrient profiles of MALDON and other sea salts.

22:02 Practical uses of NATURAL GRAIN CRYSTALS and FIND GROUND SALTS.

23:50 The PEANUT BUTTER and HONEY analogy!

26:06 The VITAL ROLE that salt plays in your body.

31:01 Is sea salt CONTAMINATED with MERCURY and other TOXIC HEAVY METALS?!

37:05 EPSOM SALT, DEAD SEA SALT, and BATH SALT BLENDS.

https://bajagoldsaltco.com/

IG: bajagoldsaltco

Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training?

03:00 Sample 4-day LVT workout split overview.

08:08 Key differences in MENS and WOMENS weight training for LEGS.

13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again.

17:02 “Your muscles have NO IDEA how much you are lifting!”

21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout.

27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US.

32:06 Symptoms of OVERTRAINING and how to transition to LVT.

38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group.

43:34 Combining HOME WORKOUTS with GYM WORKOUTS.

50:58 Revisions to Taylor’s workout split due to her schedule change. There is always a way!

56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS.

61:48 Why Mark’s ABS popped BETTER the photo-shoot after his competition!

65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep? 

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST!

TIME STAMPS:

02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs!

07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂

09:30 EMAIL QUESTION #1: Chris, via our podcast EMAIL INBOX: “Hi, I’m looking for an answer to the following question. Is it possible to develop a state of “insulin suppression” in a chronic zero carb, carnivore diet? I heard about that from Dr. Cywes on the following video. Thanks, Chris” Ep:323 WHEN PAUL SALADINO IS RIGHT! Detailed bloodwork analysis - by Dr. Robert Cywes M.D. PhD - YouTube

13:55 What is the “INSULIN SUPPRESSION THEORY?”

17:07 If you NEVER EAT CARBS will your body forget how to USE THEM?!

20:50 How your TASTE CHANGES over time of becoming fat-adapted.

24:02 EMAIL QUESTION #2: Roman, from Spokane, WA, US “Some of the nutritionists you have on your show claim that abstaining from CARBOHYDRATES long term can cure CANCER. What are your thoughts on this? Is there any research that proves this?”

31:39 “For every 1 nutritionist that discourages plant consumption, there are 1000’s of research organizations like Harvard & Yale that strongly disagree. How do we explain this?”

34:05 The impact BILL GATES and GOOGLE have concerning PLANT-BASED DIETS.

36:02 What to expect if you eliminate FIBER long-term. (FULL VIDEO at 37 minutes into the RAW RECORDING: https://www.youtube.com/live/yZ1Odc_IbwA?si=NsJE92T3QvMQyelI ) (SKULLBELLZTV on YouTube; Carnivore Coaches Corner playlist)

39:23 Colt & Sarah: We are sick (common cold)! Should we use PLANTS such as ELDERBERRY in an effort to kick this virus?

47:38 REGENERATION of ADULT STEM CELLS for improved SKIN QUALITY, reduced inflammation, and repairing damaged cells. Nutraceutical Referenced: https://coltmilton.cerule.com/ / www.optimalhealthcoaching.co.uk

55:00 Latest news with The UK Carnivore, Richard Smith, and the rest of the carnivore podcast space!

==== TOPICS ====

01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet.

04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END.

08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes?

12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS.

12:54 How to GET HELP if you have an EATING DISORDER.

21:25 Matt, from Canada: “Will a STRICT CARNIVORE DIET improve NATURAL TESTOSTERONE levels?”

26:16 “PAUL SALADINO SAYS I CAN EAT LOTS OF BLUEBERRIES AND HONEY!!!!” Why this is “absolute rubbish.”

33:13 What happens in your BIOCHEMISTRY when you consume ARTIFICIAL SWEETENERS.

36:54 WILLPOWER: a “finite” source of energy.

37:00 THE LAST 5% – why is this the HARDEST and MOST REWARDING step in becoming a “true carnivore?” If you’re not 100% perfect will you have to turn in your Carnivore Membership Card and be hanged in public view for shame and punishment?

44:32 NATHANIEL GATES PREP UPDATE: Mastering his diet & latest results so he doesn’t have to do ANY CARDIO on his ENTIRE PREP.

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... 

Consults, merch, etc here: https://bit.ly/bart-kay 

Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

PREVIOUS INTERVIEWS:

================================

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.... 

Consults, merch, etc here: https://bit.ly/bart-kay 

Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK

PREVIOUS INTERVIEWS:

TIME STAMPS:

03:03 The TRUTH behind Bart’s “GRUMPY PROFESSOR” act to educate, entertain, and teach optimal nutrition.

06:24 Bart’s list of ESSENTIALS to live a LONG, HEALTHY, AESTHETIC primal lifestyle.

09:15 Dairy and ACNE.

12:36 NUTRACEUTICAL: A pharmaceutical alternative providing physiological health benefits.

13:52 The SCIENCE behind a revolutionary stem-cell NUTRACEUTICAL for REDUCING INFLAMMATION, improving RECOVERY, and repairing and replacing body tissues of all kinds, especially DISEASED, WORN, or DAMAGED cells.

18:03 ADULT STEM CELL SUPPORT recommendations and best practices.

21:04 The science, tips and hacks for GROUNDING/EARTHING!

27:52 All about BLUE LIGHT and its impact on CIRCADIAN RHYTHMS.

32:38 FOLLOW-UP: Personal and client results since our last consultation with Professor Kay.

35:20 TRACKING MACROS vs. INTUITIVE EATING: Which athlete will perform better?

41:21 All about RUNNING and LOW-INTENSITY CARDIO: What impact does this have on the body and the brain?

45:09 Bart’s RESISTANCE TRAINING PROGRAM to REDUCE INFLAMMATION.

================================

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE.

03:01 Why Jake has been 85% Carnivore for a long time and how it all started.

05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it.

07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter?

11:51 The POWER and CHARACTER developed from practicing SELF-DENIAL.

16:42 Do you want to be an A+ STUDENT or a B+ STUDENT? Have you REALLY mastered your diet?

22:42 What “lifestyle factors” and CULTURAL CONSIDERATIONS should someone take before just going STRICT LION DIET OVERNIGHT?

28:42 “ANALYSIS PARALYSIS:” “I CAN’T DO THAT!” (Don’t say this in front of Jake)

32:12 The appropriate mentality to have around FASTING.

39:25 Why FASTING is EFFORTLESS!

45:58 POSING: The area where some of the BEST ATHLETES LOSE.

52:25 BOWEL MOVEMENTS: Why eliminating PLANTS will make you poop less and that’s A GOOD THING!

55:30 Why CARNIVORES do NOT FART!

01:01:11 PEER PRESSURE & SUFFERING: It’s what we are meant to ENDURE to GROW.

01:01:58 BIBLICAL & worldly views on SUFFERING: THE ULTIMATE PERSONAL GROWTH HACK!

01:07:00 The REAL DEFINITION of THE LION DIET.

01:10:17 BRAZILIAN STEAKHOUSES: The ultimate POST SHOW CELEBRATION for athletes that compete on the LION DIET!

JAKE THOMAS:

Follow Jake:

================================

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

02:05 Why FAD DIETS NEVER WORK LONG-TERM!

04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛

11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight.

15:01 Wisdom around WORKING THROUGH INJURIES.

21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED.

27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family.

34:42 Advice to people who might be SCARED to give up CARBS.

40:03 Regaining after a C-SECTION.

51:35 Setting an example & taking personal responsibility WITHIN THE HOME.

58:06 LISTENING: The #1 job of a nutrition coach.

01:05:00 A “QUICK FIX” or a “LONG HAUL?”

01:10:00 Why cutting LECTINS & PHYTIC ACID is usually a BETTER PLACE TO START than eliminating carbs.

01:13:11 How to “BITE THE BULLET” and go ALL-IN!

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

TIME STAMPS:

01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change.

10:09 Why Lynell only consumes 3-4 ingredients of food per day!

12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT?

17:42 Tips on how to make the carnivore diet AFFORDABLE.

21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe)

26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE?

31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS!

34:25 EVERY supplement and medicine has SIDE EFFECTS!

39:25 Advice to those concerned about whether they can adhere to a carnivorous lifestyle LONG-TERM.

43:01 How to POLITELY set a POSITIVE EXAMPLE of healthy decisions.

47:49 Staying on track through the HOLIDAYS!

53:41 Setting BOUNDARIES with those within your sphere of influence to do what’s best for you, regardless of criticisms from others.

Lynell Robitaille:

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations: