If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you.

Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.

Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients.  Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.

In this episode you will discover:

Connect with Rina:

Instagram

YouTube

5 Minute Body Website

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you are looking to learn about the potential health benefits of the carnivore diet from a woman who has personally reversed her health and gotten off her prescribed medications by eating an animal-based diet, then this episode is for you.

After a difficult 100lb weight loss journey, Alex Rhodes was diagnosed with hypothyroidism and prescribed Synthroid® (levothyroxine sodium) at twenty years old.

Five years after her diagnosis, she had an "unexplainable" grand mal seizure in the middle of Tulum, Mexico. That moment changed her life forever. Alex was anemic, had low thyroid, was fatigued, and suffered from generalized anxiety. Alex underwent regular doctor's visits, ate healthy, and weight trained as an intermediate athlete. Her seizure forced her to realize she was going to need to change her life.

Alex jumped headfirst into an animal-based lifestyle. Since the switch, she has gotten off all medications and feels stronger, happier, and more focused. Alex believes that her transition to a meat-based diet has allowed her to move toward her truest potential.

Now, Alex's goal is to inspire people to revolutionize their lives through an ancestral way of eating and upgrading their fitness. Alex also aims to bring awareness to the idea that nutrition is the absolute foundation of life.

In this episode you will discover:

Connect with Alex:

Instagram

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you’re looking for a fresh perspective on the carnivore diet from a knowledgeable and energetic college student, then this episode is for you.

Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues.

Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health.

Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems.

In this episode you will discover:

Connect with Joey:

YouTube

Instagram

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you.

Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.

Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40.

He has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.  His online program focuses on increasing your body’s capacity to do work.

Bronson aims to help clients understand what it takes to unlock their potential, make real progress, and become someone they can be proud of

In this episode you will discover:

Connect with Bronson Dant:

Instagram

YouTube

Website

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you.

Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder).

Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!)

Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals.

In this episode you will discover:

Connect with Natalie:

Instagram

YouTube

Website

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you.

Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease.

Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility.

Dr. Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST), and an Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism.

In this episode you will discover:

Connect with Dr. Boros:

Website

Facebook

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you.

Crystal is the owner and operator of Lady Savage LLC.  She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles.  She provides her clients with 1-on-1 nutrition, fitness, and personal growth services.

Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy.

In this episode you will discover:

Connect with Crystal:

Instagram

Website

The Keto Brick

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you.

Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call.

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health.

In this episode you will discover:

Connect with Brian Sanders:

Instagram

YouTube

Nose to Tail

The Peak Human Podcast

Sapien Website

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you.

Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far.  Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun.

Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching.

In this episode you will discover:

Connect with Kim

Instagram

Facebook

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

If you want to learn how eating a ketovore or carnivore diet can help to improve treatment outcomes and symptoms for those suffering from chronic pain, hormonal imbalances, erectile dysfunction, and various musculoskeletal concerns from a mentally and physically fit doctor, then this episode is for you.

Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes.

Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment.

Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes.

In this episode you’ll discover:

Connect with Dr. Sabrina Solt

Instagram

YouTube

Website

Schedule a discovery call

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz