In this episode, I sit down with Carrie B Wellness, a leading expert in circadian health and light optimization, to break down the impact of light on our energy, sleep, and overall well-being.

We dive deep into the ways artificial light is sabotaging our health, how to harness natural light for better mitochondrial function, and simple, powerful strategies to realign your body's natural rhythms.

You'll learn in this episode the science behind light's impact on circadian rhythm and metabolism, how morning sunlight affects hormones, mood, and detox pathways. Additionally, the dangers of junk light (LEDs, screens, and artificial lighting)

Connect with Carrie B: 📲 Instagram: @carriebwellness💻 Website: carriebwellness.com

THIS SHOW IS BROUGHT TO YOU BY:

ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.

OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine.

Follow us on Instagram → @idealdayadam