Today for our souls sake, I sit down with Cat Meffan, a prominent UK based Yoga teacher and wellness lover, dedicating her mission in life to sharing wellness, life style tips and yoga to encourage positive changes for all. Cat has always been passionate about movement, prior to entering the world of yoga she was an avid dancer and gymnast. However, after suffering numerous injuries and a knee operation she started to deeply try and understand her body through the practices of Yoga. This uncovered a new world for Cat as it revealed more about her as a person, her body and how she treats the world around her. Dedicated to helping others, Cat now runs a number of yoga and wellness workshops, retreats and also her very own app called Soul Sanctuary which offers guided yoga practices, guided meditation and yoga wisdom for people of all experience levels.

Cat shares her journey to the Yoga mat and further how she navigated teaching yoga away from a script, getting intuitive and linking people to life in higher connection away from the mat. We discuss Cat's difficulties with social media, the fear of judgement and shame, dis-ease in the body being dealt with away from the public eye. Other topics include: Why going on a spiritual retreat is necessary, Cat's relationship with kirtan, things to watch out for as a young woman who wants to be a yoga teacher AND MUCH MORE!

Disclaimer: Radhika does not personally ascribe to ingesting mind altering substances of any kind but entitles all guests to their opinions and experiences. Please kindly seek guidance before you consider ingesting any substances that alter consciousness.

 

Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa