We have one of my favourite authors on today's show. Dr Cate Shanahan's work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors.

What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet.

You are going to learn a lot in today's episode.

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism.

A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes.

Her passion is helping people feel their best.

Connect with Dr Cate;

Dr Cate's Instagram

Her book, Deep Nutrition

Her website

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

You can also check us out on Instagram @idealdayadam