Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!

She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.

The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!

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