
Sign up to save your podcasts
Or


Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!
She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.
The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!
Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at [email protected]
By They Think It's All Sober Podcast4.7
1313 ratings
Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!
She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.
The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!
Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at [email protected]

1,101 Listeners

433 Listeners

1,228 Listeners

185 Listeners

76 Listeners

355 Listeners

219 Listeners

67 Listeners

35 Listeners

313 Listeners

69 Listeners

36 Listeners

613 Listeners

30 Listeners

391 Listeners