Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind you. Tune in to the wisdom from these guest experts from ten of our most watched episodes. 

And thank you for supporting this podcast, my love letter to you. 

In this episode you’ll learn:

⏰ 3:19 Chronic pain is like a check engine light on the dashboard - Dr. Bruce Lipton

⏰ 6:58 All disease begins in the leaky gut - Dr. Tom O’Bryan 

⏰ 10:41 Hormones, the gut and inflammation - Dr. Felice Gersh

⏰ 15:14 Tune into your healing power to release chronic pain - Debora Wayne

⏰ 19:38 Autoimmunity, trauma and insecure attachment disorder - Dr. Keesha Ewers

⏰ 22:23 The importance of alkalinity for lowering inflammation - Dr. Anna Cabeca

⏰ 26:29 Anxiety as driving force behind all chronic disease - Dr. David Hanscom

⏰ 31:16 Simple ways to lower the toxic load on the body - Dr. Jill Carnahan

⏰ 35:20 Your brain and chronic pain - Dr. Yoni Whitten

⏰ 39:49 Using neuroplasticity to reduce chronic pain - Dr. Eleanor Stein

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Please share, rate and review this podcast so that others needing to hear this message can find it. Thank you!

Resources mentioned in this episode:

Free access to Dr. Tom O’bryan’s Betrayal series: https://vc365.isrefer.com/go/int-btray/janehoganhealt/

Dr. Anna Cabeca’s Mighty Maca Powder: https://bit.ly/3O48u9b

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.