Celeste The Therapist

What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice.

In today's Daily Shift, we're focusing on something subtle but powerful: your automatic thoughts. These are the quick, familiar messages your mind sends—often negative, often rooted in past experiences, and often accepted as truth without question. This episode helps you slow down enough to notice them, challenge them, and choose thoughts that support who you're becoming—not who you used to be.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift is a new 2-5 minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life.

Episode Summary: In today's Daily Shift, we explore one of the most important truths in personal growth and emotional wellness: you can't heal what you won't acknowledge. Avoidance may feel safe in the moment, but it keeps us stuck in the same patterns, the same pain, and the same emotional cycles. Healing begins with honesty—honesty about what hurts, what's not working, and what needs to change. This short episode will help you pause, check in with yourself, and consider the places where avoidance might be holding you back.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift is a new daily less than minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life.

Today's Takeaway: When you change what you feed your mind, you change the way you experience your life.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness.

Today's discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed.

Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships.

Listen to the previous episodes:

• Episode 524: The Origins of Love

• Episode 525: Understanding Why Love Is So Hard

Website: CelesteTheTherapist.com

Resources:

• Download the PDF guide to follow along with the series.

• Follow Celeste on YouTube: Celeste The Therapist

Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series!

Listen On:

• YouTube

• Podcast Platform

Additional Resources:

Website: CelesteTheTherapist.com

• Social Media: Instagram, Twitter

Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!

Call to Action:

• Follow Celeste on all social media platforms

• Watch the podcast with visuals on YouTube for an enhanced experience

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think!

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

• https://stwyt.com/events

Host: Celeste, The Therapist Episode Title: Why does love Feel so Hard

Episode Description: In this episode of Celeste the Therapist podcast, Celeste delves deeper into the intricate world of love. Following the foundational discussion from the previous episode, she continues to unpack the concept using insights from Bell Hooks' book "All About Love." Celeste emphasizes the importance of understanding where love originates and how it influences our lives. She provides practical strategies and encourages listeners to challenge their own beliefs and behaviors around love. To enhance the learning experience, a downloadable PDF is available to follow along with the episode. Whether you're tuning in via your favorite podcast platform or watching on YouTube, this episode promises to equip you with valuable tools to navigate love more effectively. Don't forget to bring a notebook and pen to jot down important takeaways!

Episode Title: Introduction to the Love Series

Episode Description: In this exciting new series on Celeste's Therapist Podcast, Celeste dives into the multifaceted topic of love. Whether you're struggling with self-love, facing challenges in relationships, or find that your understanding of love is evolving, this series is for you. Over the next three episodes, Celeste will break down misconceptions about love, provide enlightening insights, and offer practical homework assignments to help you navigate your journey to a healthier understanding of love.

Key Points:

• Introduction to the new love series

• Importance of understanding love in different contexts

• Personal experiences and professional insights from Celeste

• Announcement of a downloadable PDF to follow along with the series

Resources:

• Download the PDF guide to follow along with the series.

• Follow Celeste on YouTube: Celeste Therapist

Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series!

In this heartfelt episode of the Celeste Therapist Podcast, we pay tribute to Jeff Rogers on his birthday, celebrating his pivotal role in the podcast's history. Jeff, known for his thought-provoking views and ability to challenge conventional thinking, was instrumental in the creation of the popular segment "Let's Talk About Relationships." Celeste shares the backstory of how Jeff's appearance on her podcast in 2019 led to a recurring monthly feature that explored various aspects of relationships, with their first episode together being "Challenging Monogamy." Join us as we remember Jeff's contributions, reflect on his influence, and celebrate his lasting impact on our podcast community.

• Dedication to Jeff Rogers and his significant role in the podcast.
• The origin story of the "Let's Talk About Relationships" segment.
• Reflection on the first collaborative episode, "Challenging Monogamy."
• Personal anecdotes and memories of Jeff's influence and encouragement.

Jeff Rogers Obituary

Episode Summary: Understanding Seasonal Depression

Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from Boston, dives into the topic of seasonal depression. She discusses common symptoms, possible causes, and effective strategies to manage and overcome this condition. Celeste emphasizes the importance of recognizing the signs and taking proactive steps to support mental health during challenging seasons.

Key Points:

• Introduction to seasonal depression: what it is and how it affects individuals.

• Recent podcast series on healing your inner child – a five-part series worth checking out.

• Upcoming episodes focusing on the concept of love, inspired by the work of the late Bell Hooks.

• Exploring love not just in romantic relationships, but also self-love and discipline.

• Homework assignments and note-taking to help listeners actively engage and apply the discussed strategies.

Join Celeste as she provides valuable insights and practical advice to help you navigate through seasonal depression and cultivate a deeper understanding of love in various aspects of life. Don't forget your notebooks and pens for some actionable takeaways!

Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We'll share practical techniques for maintaining this connection and encourage listeners to reflect on their personal journeys.

Key Topics Covered:

• Understanding the integration of the inner child
• The ongoing nature of healing and self-discovery
• Techniques for maintaining a connection with your inner child
• The importance of seeking support and community
• Key takeaways and journaling prompts for reflection

Journaling Prompts:

• What does integrating your inner child look like for you?
• How can you honor your inner child's needs in your daily life?
• What support systems do you have in place for your healing journey?

Call to Action: Don't forget to share your thoughts and experiences with us! We'd love to hear how you're integrating your inner child into your life.

Episode Summary: In Episode 4 of Celeste's Therapist Podcast, Celeste delves into effective healing techniques and strategies to support your inner child's journey. This installment is part of a comprehensive five-part series focused on healing your inner child. Celeste begins with a quick recap of the previous episodes: exploring the concept of the inner child, understanding how childhood experiences shape adulthood, and nurturing your inner child. In this episode, she emphasizes the importance of not rushing through the content and encourages listeners to absorb the information, take notes, and engage with the homework assignments. Tune in to learn actionable strategies to heal and love your inner child, ensuring a transformative experience. If you haven't listened to the first three episodes, make sure to catch up for a complete understanding of this vital healing process.

Key Takeaways:

• Recap of exploring the inner child and its impact on adulthood.

• The significance of nurturing and loving your inner child.

• Detailed healing techniques and strategies.

• Importance of a gradual and thorough approach to healing.

Listen On:

• YouTube

• Podcast Platform

Additional Resources:

• Previous Episodes:

• Episode 1: Exploring Your Inner Child

• Episode 2: Childhood Experiences and Adulthood

• Episode 3: Nurturing Your Inner Child