Celeste The Therapist

Episode 519: Nurturing Your Inner Child (Part 3 of 5)

Join Celeste, a Boston-based therapist, in this enlightening episode of Celeste, the Therapist Podcast. As part of a five-part series on healing your inner child, this episode focuses on nurturing the inner child. Celeste provides valuable insights and practical steps to help you understand and care for your inner child. If you're new to this series, it's recommended to start with Episode 517, where Celeste introduces the concept of the inner child, and Episode 518, which delves into how your childhood experiences shape your adulthood. Each episode in the series includes homework assignments and insights designed to help you shift your thought process and work through feelings of being stuck. Tune in to learn how to nurture your inner child and continue your journey of self-discovery and healing.

Listen to the Previous Episode:

• Exploring Inner Child Healing: Episode 1 of 5

• Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5

In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how childhood experiences shape their adult lives.

Celeste discusses the importance of reflecting on your past, with a particular focus on how early life experiences influence current behaviors and feelings. She references the book "What Happened to You" by Oprah Winfrey and Bruce Perry, which explores the profound impact of childhood events on adult psychology.

Listeners are encouraged to engage with the provided homework assignments, such as journaling or visualization exercises, to deepen their self-awareness. Celeste emphasizes that this journey is ongoing and that it's okay to take breaks if the material feels heavy.

Join us as we delve into the complexities of childhood and its lasting effects, and continue to work towards better understanding and healing our inner selves.

Homework:

• Complete the journaling prompt or visualization exercise from Episode 1, if you haven't already.

Resources Mentioned:

• Book: "What Happened to You" by Oprah Winfrey and Bruce Perry

Listen to the Previous Episode:

• Episode 1: Healing the Inner Child

Stay tuned for the next episode in this insightful series!

Episode Title: Healing Your Inner Child - Part 1

Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. In this first episode, Celeste explains what inner child healing is and why it's crucial for personal growth. She outlines the structure of the series, emphasizing the interactive nature and the importance of taking time to process the information and complete the homework assignments. Celeste also provides a gentle warning about the potential emotional challenges that may arise when delving into this work, reminding listeners that it's perfectly okay to take breaks as needed. Tune in every two weeks for new episodes in this series, and get ready to embark on a journey towards healing and self-discovery.

Key Points:

• Introduction to the five-part series on healing your inner child.

• Explanation of what inner child healing is and its significance.

• Importance of taking time to process and do the homework assignments.

• Acknowledgement of the emotional challenges that may arise during this journey.

• Encouragement to approach the work at your own pace.

Note: Episodes drop every two weeks, giving you time to reflect and engage with the content.

In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift.

Host: Celeste, The Therapist

Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing her personal experiences. Tune in for a heartfelt and practical discussion aimed at helping you find stability and peace amidst the chaos. Don't forget, you can also catch this episode on YouTube!

.Connect with Celeste:

• Website: CelesteTheTherapist.com

• Social Media: Instagram, Twitter

Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!

Call to Action:

• Follow Celeste on all social media platforms

• Watch the podcast with visuals on YouTube for an enhanced experience

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think!

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

• https://stwyt.com/events

New Episodes: Every Drops every Tuesday

Learn more about my wellness Center: www.STWYT.com

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Love what Celeste is doing and want to support the wellness center?

Support the wellness center by donating a class: https://stwyt.com/donate

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The hashtag for the podcast is #ShiftingTheWayYouThink

In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance of being mindful about the media and information you expose yourself to and how this intentional consumption can lead to positive changes in your mental health and overall well-being. Tune in for practical tips and insights on how to start incorporating disciplined consumption into your wellness journey. Don't forget to check out the visual version of this episode on YouTube for an enhanced experience.

STWYT.com

Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episode is designed to offer holistic approaches and practical advice.

This week, I encourage you to grab a notebook and a pen to jot down key takeaways. Remember, take what resonates with you and leave what doesn't. My goal is to provide you with valuable resources to aid your personal growth.

Exciting news: I'm celebrating another anniversary of the podcast, which started on July 2, 2018. Additionally, I now run a wellness center in Stoughton, Massachusetts. If you're nearby, visit us at stwit.com for more information.

For those who prefer visual content, this episode is also available on YouTube where I incorporate visuals to enhance your learning experience.

Tune in to learn more about starting where you are, using what you have, and working towards a better mindset. Thank you for joining, and let's get started on this week's episode!

[00:02:52] Reframing your life.

[00:03:45] Reframing pain into purpose.

[00:07:42] Understanding the impact of your past

[00:12:09] Prevalence of anxiety and depression.

[00:16:49] Reframing job loss.

[00:19:09] Going for my license.

[00:22:28] Healing is your responsibility.

[00:26:32] Healing is your responsibility.

In this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the value of writing things down to solidify our intentions and keep us motivated. Drawing inspiration from a motivational speaker, she discusses how our mind serves as the command center of our life and the significance of being still to listen to our thoughts. Tune in for insightful tips on managing your mental chaos and taking actionable steps towards a healthier, more balanced life.

Key Points:

• Introduction to Celeste and her wellness center in Stoughton, Massachusetts.

• The importance of taking the first step towards change.

• The value of writing down thoughts and intentions.

• The chaotic nature of life in America and its impact on mental well-being.

• Insights on how our mind controls our life and the importance of stillness.

Listener Takeaway: Grab a notebook and pen, write things down, and start taking those crucial first steps towards a more balanced and mindful life.

In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a therapist. She also shares exciting news about her Wellness Center in Stoughton, Massachusetts, which she opened in November 2024, and announces a free day of wellness in honor of Mental Health Awareness Month in May. This episode emphasizes the importance of mental health education and provides listeners with insights on managing their wellbeing. Tune in to learn how fear affects us and discover resources for fostering mental wellness.

In this episode of Celeste, a therapist podcast, host Celeste, a Boston-based therapist, delves into the topic of challenging limiting beliefs. She discusses how pervasive these beliefs can be and how they often hinder personal growth and self-recognition. Celeste emphasizes the importance of changing one's inner dialogue to see the greatness within oneself. She also encourages listeners to actively engage with the podcast content by taking notes and revisiting them to reinforce learning and growth.

Additionally, Celeste announces an exciting event at her Wellness Center in honor of Mental Health Awareness Month on May 3rd. This event will provide opportunities for attendees to work on various aspects of their mental health and healing. Join Celeste as she provides valuable insights and practical advice to help you overcome limiting beliefs and enhance your mental well-being.

https://www.celestethetherapist.com/episode510