Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life which will define our health in our older years. If we can develop habits and lifestyles that support our bodies holistically we will get through this transition so much easier. In this episode we discuss how we can support our bodies through the hormonal changes that happen, and explore the myriad of challenges that women face in this phase. Normalising, understanding and supporting each other, alongside self-care to nurture the body, mind and spirit is the key to a happy healthy later life.

Please take a look at the NourishDoc website as there is so much free content there . The app will be launching in December '23 https://www.nourishdoc.com/

Much love

Rosanne xx

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