Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life which will define our health in our older years. If we can develop habits and lifestyles that support our bodies holistically we will get through this transition so much easier. In this episode we discuss how we can support our bodies through the hormonal changes that happen, and explore the myriad of challenges that women face in this phase. Normalising, understanding and supporting each other, alongside self-care to nurture the body, mind and spirit is the key to a happy healthy later life. 
Please take a look at the NourishDoc website as there is so much free content there . The app will be launching in December '23 https://www.nourishdoc.com/
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Chakra Chat - with Amita Sharma (Peri-menopause)

Welcome to pure relaxation and peace. Here you will find a library of 10-15 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. I also love to talk with other energy healers and people who love meditation to explore as many different modalities but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra system and a Yoga teacher of 20 years. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. I run an online course, but my main aim is to spread the benefits of understanding the chakras, of meditation and of yoga. Thank you for sharing and subscribing - it means the world to me! With loveRosanne xx. For more info and free resources head to https://chakra-way.com/ Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating conversation! You can find Cathy at cathygabrielsen.com
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Chakra Chat - with Cathy Gabrielsen (Chakra Healer, Medical Intuitive and Ayurvedic Coach)

In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reasons why... So you begin to see the importance of the QUALITY of the questions you ask yourself. This is the subject of our meditation today. I hope you can take this with you into your life...
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos   Hosted on Acast. See acast.com/privacy for more information.

Evidence Meditation

Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditation to the beginner. Ann's scientific approach means that we can truly understand why we meditate, investigate all the different ways we can meditate and know the benefits that we are getting. 
You can find Ann's new book at meditationfortherealworld.com  and if you want to find out more about all the work that Ann does you can reach her at annswansonwellness.com 
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Chakra Chat - with Ann Swanson (Author, Yoga Therapist and Meditation Expert)

Welcome to this bonus episode! I have been working through a lot in my life over the last 6 months and so have not had the space to take on any new clients. But a recent visit to Glastonbury has reinvigorated me and reminded me that this heart centred work that I do is so valuable and that I am feeling ready and equipped to support and nurture more beautiful clients in this wonderful Journey work.
I hope that the episode gives you an idea of the benefits of the course plus the practicalities of it as well. I feel that there are most definitely questions that are unanswered here and so I invite you to book a Discovery Call with me to see if this is the right work for you. There is no obligation - it must feel right for you. I really look forward to meeting you and creating a relationship that will. nurture you through this next phase of your life and your development and growth. Remember, everything you need is already within you, we just need to believe it!
Much love Rosanne xx
Book your Discovery Chat here - https://calendly.com/yogawithrosanne/chakra-way-chat

 Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos 
 Hosted on Acast. See acast.com/privacy for more information.

The Chakra Way Journey Relaunch!

This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear birdsong we innately know that we are in a safe place, that there are no predators around, that we can be in our rest and digest, parasympathetic nervous system. So there is a practical reason why listening to the birds chirping away is good for us – it is an amazing tool to have at our fingertips. 
I hope you enjoy!
Much love Rosanne xx
Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Chakra Chat - with Amita Sharma (Peri-menopause)

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