This month is World Menopause Month - now we all know menopause is 365 days a year for several years so one month is mere lip service. However, we will take what awareness raising we can get and use this time to make sure that we all are aware of what we can do for ourselves to make the most of menopause and indeed, as my guest encourages us to do - thrive in menopause!

In this episode I am talking to Clarissa Kristjansson about how we all deal with peri-menopause and menopause. This is either something that you are going to go through, are going through, have been through or have partners, relatives and friends who are! It affects us all. And often at a time when society is deeming us invisible, when we have maybe reached a peak in our career, or when we have children still at home or flown the nest and potentially ageing parents to look after as well. Its an extremely full on time in a woman's life and then BOOM! menopause lands and we have a tonne of physical symptoms to deal with. So we need to be really kind with ourselves, really understand what is going on for us and I hope that our conversation will open your mind to some different perspectives on this phase in our lives.

You can find Clarissa in Instagram @thrivingthrumenopause and on her podcast of the same name. She also has a website clarissakristjansson.com where you can contact her for more details of the brilliant work that she does.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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