We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's way more simple than you would think!

You can reach out to Dr Pete here - https://thecwcnj.com/peter-j-economou-ph-d

Enjoy!

Much love

Rosanne

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