I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good night's sleep. In this conversation we talk about the science of sleep, techniques to help with sleep and I really hope that it helps in some way if you have any difficulty with your sleep...

If you want to reach out to Olivia, here is her beautiful website - oliviaarezzolo.com.au - I love a quiz and hers is super interesting so do check it out!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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