In this episode I am chatting with Yogi Aaron who, not surprisingly, is a yoga teacher. But he is a yoga teacher who wants to tell us to STOP STRETCHING!! You can understand, as a yoga teacher myself, that I was very intrigued by this theory and so I ask him all about this stance. Why is it doing us harm to endlessly stretch our muscles? How can we practice safely so that we do not experience pain? What can we focus on within our practice to find the stability that the body needs in order to be pain free? All these and more, we discuss!

If you would like to check out Yogi Aaron there are many ways - firstly, check him out on YouTube, then you can order his book "Stop Stretching" and when you have taken all that in you could experience his teaching first hand at his beautiful yoga retreat in Costa Rica, Blue Osa!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Enjoy!

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