#79. On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experiences and how she got started with reiki healing, as well as shares advice for anyone looking to further their knowledge on the subjects and create a more balanced, happy life.

Timestamps:

00:00-06:14 - intro

06:14-10:57 - Audrey’s spiritual awakening

10:57-14:52 - the basics of reiki healing

14:52-16:32 - chakra blockages

16:32-22:52 - what happens when the sacral chakra is out of alignment

22:52-30:11 - general overview of the 7 chakras

30:11-38:58 - chakra pairs

38:58-41:40 - which chakras are connected to eating disorders and digestion issues

41:40-45:24 - advice for making changes and moving forward

45:24-50:34 - rapid fire q’s & outro

Where to find Audrey-

Audrey’s Instagram: https://www.instagram.com/alignwithaudreyb/

Audrey’s TikTok: https://www.tiktok.com/@audreyannab

Audrey’s Stan: https://stan.store/audreyannab

Audrey’s Website: https://audreybrothers.com/

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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