In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Nicholas Chase, and Garrick Loewen engage in a lively discussion covering a range of topics from personal updates and training challenges to insights on upcoming races and the dynamics of the T100 series. The conversation flows through reflections on past episodes, the importance of social connections in the sport, and practical advice on recovery techniques like cold plunges. The hosts also share their experiences and thoughts on the Roth race, highlighting the excitement and logistics involved. As they wrap up, they touch on the need for more engaging race formats to attract viewers and enhance the sport's appeal. In this episode, the hosts engage in a lighthearted conversation filled with humor and banter, discussing upcoming races, personal training challenges, and the intricacies of triathlon life. They share insights on swim camps, coaching, and the importance of nutrition while also diving into fun segments like 'Pass or Smash' and 'Grind My Gears' where they express their frustrations about airport etiquette and food choices. The episode captures the camaraderie and shared experiences of triathletes, making it relatable and entertaining for listeners.