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In this episode we chat about the importance of developing a super clear vision for where you want to go, I share different manifestation techniques and how I am practicing me believing that it already is my reality. 

In this episode we chat about LOVE.. But not the joyful, beautiful kind of love. We chat about the kind of love that isn't so pretty. I got a voice note from a girl who currently is pursuing a man who clearly lost interest in her and therefor also not treating her with the kindness that he did at the beginning of her relationship. I've personally experienced this in my own life in the past and so has aaaaall of my girlfriends. I had a lot of thoughts on this topic so we're going a little all over the place but I think it's something really important to chat about and use it to dig into developing some more self-love, passion and joy in our life :)

In today’s episode we chat all about how a 10 day habit-change experience had a huge impact on my life. How it has increased my happiness, workouts, money, creativity, diet and more and how I hope that you want to give this a try for yourself to level up your life!

In today's episode I talk about how I previously have lacked energy and how different slight changes in my diet, exercising, habits, sleep, goals and more has help me gain more energy in my life. I am hoping you can use a thing or two to increase your daily energy on a day to day basis :) 

In today's episode I talk about how I am changing the habit that for too long has been holding me back towards fully committing to my goals and taking action towards them. I've been consuming rather than creating recently and I needed to make a habit change to redirect my focus and make these big goals of mine come to life! 

In today's episode we talk about what it takes to make your dreams come true! My brother took a massive step today and I think his story can help inspire us all! Making bold moves, taking the challenging but exciting path is what life's about, isn't it?!

In this episode I chat about resolving conflicts and what I believe is the best way to overcome challenges in your family/friendship/romantic relationships as soon as possible to get back into a loving space.

In this episode we chat all about taking responsibility, control and ownership of your life in order to achieve the lasting change and success that you deep down want for your life. 

In today's episode I chat about how I have been experiencing loneliness and how I've not even really been aware that this was an emotion I was feeling and how I realized that this was something that I had been subconsciously trying to escape from. I share a few things that I've been doing the past few weeks to overcome this and take steps in a direction that makes me feel really really good. I am hoping you find my vulnerability useful so that you know that 1. that you are not alone and 2. that there is a way to get to the other side of whatever negative emotion you may be experiencing currently. 

On this episode we chat all about building self-esteem! Self-esteem is all about feeling good within and about ourselves and it plays such a massive role when it comes to so many aspects of our life, such as our relationships, career, lifestyle, finances and really just our overall happiness and well-being. I would love to share 5 tools that I have incorporated into my own life this last little while and hope that they will lead you towards more self-love, kindness and self-belief.