Challenge Your Norm

By Pernilla SoeeHealth & Fitness

Challenge Your Norm episodes

December 21, 2024 Tips on Navigating the Holiday Season with Your Long-Term Goals
Join my Next Transformation Challenge: https://www.pernllla.com/challengesOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla
28 min
December 12, 2024 10 Solitude Habits That Will Elevate Your Life Forever
Join my Next Transformation Challenge: https://www.pernllla.com/challengesOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla
36 min
December 09, 2024 Intense PMS, Brain Fog, Mood Swings, Gut Issues And More With The Functional Medicine Health Coach Kirsty Smith
Connect with Kirsty Smith here: https://www.natural-rays.com/

Join my Membership:
https://www.solin.stream/pernilla
or future challenges:
https://www.pernllla.com/challenges
50 min
November 26, 2024 Managing Perceptions and Staying True to Yourself during the Holiday Season
Join my Next Transformation Challenge: https://www.pernllla.com/challengesOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla
28 min
November 21, 2024 The Unsexy Truth about my Success - Apply THIS and You Will Succeed!
Join my Next Transformation Challenge: https://www.pernllla.com/challengesOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla
24 min
November 11, 2024 How to manifest your dream life through scripting & letting go with @LifeByLucie
In today's episode Lucie Barnish England shares her wisdom and techniques that we can use to script our dream life into existence, how adding more play and feminine energy into our life will help us evolve naturally without force, how to heal childhood trauma, develop self-love and soo much more! CHECK OUT LUCIE'S NEW PODCAST HERE: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=zfute-1RShSLLzvbNIbXAQAlso connect with Lucie here:Lucie's Youtube: https://www.youtube.com/c/LifeByLucieLucie's Instagram: https://instagram.com/lifebylucie?igshid=YmMyMTA2M2Y=Work with Lucie: https://msha.ke/lifebylucie#linksLucie's tiktok: https://www.tiktok.com/@lifebylucie?_t=8WaOQsVY4ti&_r=1

Join my Next Transformation Challenge: https://www.pernllla.com/challengesOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla
40 min
November 10, 2024 Meet Your 5-Year Older Self: A Powerful Guided Meditation
Join my November Transformation Challenge:
⁠https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
13 min
November 01, 2024 2000 Days Sober. From Drinking Alcohol at 13yo to Quitting in my Early 20’s
Join my November Transformation Challenge:
⁠https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
26 min
October 28, 2024 Binge Eating, PMS, Macro Split, Toxic Diet Culture & more! Q&A
Join my November Transformation Challenge:
⁠https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
36 min
October 21, 2024 When Growth Feels Isolating: How to Navigate Your “Lonely Chapter”
Join my November Transformation Challenge:
⁠https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
25 min

About Challenge Your Norm

From the publisher's feed

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone.…