Challenge Your Norm

By Pernilla SoeeHealth & Fitness

Challenge Your Norm episodes

August 08, 2024 How this Mom of 7 Climbed Mt Everest w. No Experience & Became a World Record Holder ︳Jen Drommond
Get Jenn's book here: https://jenndrummond.com/book/
Jenns Website: https://jenndrummond.com/
Jenn's Instagram: https://www.instagram.com/thejenndrummond?igsh=NDR4OTdpOW1mZXNo
Jenn's podcast: https://jenndrummond.com/podcast/

Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/

38 min
July 27, 2024 Trust and follow The Universal Guidance: Miracles Lead Me Back at the Retreat that Changed My Life
Join my August transformation challenge:
https://www.solin.stream/pernilla/program/2004

Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
♡Listen to my Podcast "Challenge your Norm":
⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
Things I use/buy (Amazon Storefront):
⁠https://www.amazon.com/shop/pernilla/⁠
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
⁠https://1upnutrition.com/collections/frontpage/products/1up-protein⁠
MY FREE 54 Journaling Questions: ⁠https://pernllla.com/freebies#54journalingquestions⁠
♡ INSTAGRAM:
@pernllla
⁠https://www.instagram.com/pernilla/⁠
FOLLOW YOUR INTUITION
21 min
July 16, 2024 My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠♡

Listen to my Podcast "Challenge your Norm":⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠♡

RECIPE EBOOK & JOURNALING CHALLENGE:⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

⁠Things I use/buy (Amazon Storefront):⁠https://www.amazon.com/shop/pernilla/⁠

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla⁠https://1upnutrition.com/collections/frontpage/products/1up-protein⁠

MY FREE 54 Journaling Questions: ⁠https://pernllla.com/freebies#54journalingquestions⁠♡
INSTAGRAM:@pernllla
⁠https://www.instagram.com/pernilla/⁠

My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
MAKE YOUR MANIFESTATIONS HAPPEN
39 min
July 09, 2024 Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
Connect with Heather Parady here:
Her Unconventional Leaders Podcast: https://www.heatherparady.com/blog
On Instagram: https://www.instagram.com/heatherparady/
Here website: https://www.heatherparady.com/

Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠
Spotify:
⁠https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ⁠
Amazon music:
⁠https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm⁠
♡ YOUTUBE:
⁠https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA⁠
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
♡ INSTAGRAM:
@pernllla
⁠https://www.instagram.com/pernllla/⁠

Join my July Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/1897⁠
Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠
Spotify:
⁠https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ⁠
Amazon music:
⁠https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm⁠
♡ YOUTUBE:
⁠https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA⁠
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
♡ INSTAGRAM:
@pernllla
⁠https://www.instagram.com/pernllla/⁠

Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
57 min
July 02, 2024 11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein

MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions

♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/

11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
31 min
June 28, 2024 Do this Complete Mid-Year Reset to Create & Manifest Your Dream Life!
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897

Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/

COMPLETE MID-YEAR RESET. Create Your Dream Life Today.

59 min
June 27, 2024 Stop Sweating the Small Stuff and x6 Your Happiness
Stop Sweating the Small Stuff and x6 Your Happiness.

July Transformation Challenge:
https://www.solin.stream/pernilla/program/1897

Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
16 min
June 17, 2024 Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
Join my July Transformation Challenge:
https://www.solin.stream/pernilla/program/1897

Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/

Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
48 min
June 13, 2024 Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/

Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
41 min
June 05, 2024 UNLOCK YOUR WORTHINESS: How To Feel Good Enough For ANYTHING + Eliminating People Pleasing & Basing Your Worth On Other's Opinion on You
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/

UNLOCK YOUR WORTHINESS: How To Feel Good Enough For ANYTHING + Eliminating People Pleasing & Basing Your Worth On Other's Opinions on You
28 min

About Challenge Your Norm

From the publisher's feed

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone.…