Challenge Your Norm

Challenge Your Norm

By Pernilla SoeeHealth & Fitness
Download on the App Store

Challenge Your Norm episodes

  • If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step

    Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide


    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    ♡ YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 




    If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step

    48 min
  • Get Unstuck And Build Incredible Momentum Quickly By Doing THIS

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla

    32 min
  • The Reason You NEED To Choose A Word TODAY To Manifest Miracles in 2024!

    How Choosing A WORD Today Can Determine Your 2024

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide


    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 


    44 min
  • My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024

    My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA


    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide


    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 


    33 min
  • 3 Quick Habits To Go From Overwhelmed To Grounded & Joyful

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 


    3 Quick Habits To Stay Present & Joyful When Having A Busy Schedule



    11 min
  • 5 Hacks To Reach Your Goal 10x Faster!

    5 Hacks To Reach Your Goal 10x Faster

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 






     

    19 min
  • Do THIS to Get Into a FlOW STATE Today

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 


    22 min
  • 4 Steps To STOP CARING WHAT OTHERS THINK & Step Into Your True Potential

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 



    4 Steps To Eliminate Your Fear Of Judgement & Step Into Your True Potential

    18 min
  • Recreate Yourself: Eliminate Limiting Beliefs, Commit & Become The Person You Aspire To Be!

    Recreate Yourself & Become The Person You Admire And Aspire To Be


    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 


    21 min
  • How to Get, Be & Do what you REALLY want, all comes back to THIS!

    Listen on to CHALLENGE YOUR NORM podcast on:

    Apple Podcasts:

    https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065


    Spotify: 

    https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ


    Amazon music:

    https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm


    YOUTUBE: 

    https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA



    ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

    https://www.pernllla.com/pernilla-s-abs-meal-plan-guide



    ♡ INSTAGRAM:

    @pernllla

     https://www.instagram.com/pernllla/ 


    How to get, be & do what you REALLY want all comes back to THIS!

    26 min

About Challenge Your Norm

From the publisher's feed

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone.…

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