Challenge Your Norm

By Pernilla SoeeHealth & Fitness

Challenge Your Norm episodes

October 14, 2024 The Ultimate Brain Hack for Resilient Habits
Join my November Transformation Challenge:
⁠https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
23 min
October 07, 2024 Master Your Nutrition, Body & Habits (with ease) LIKE THIS┃ Reframe Your Story
My Motivational Speech: https://youtu.be/sRgwHVbTknU
Join my October Transformation Challenge:
⁠https://www.solin.stream/pernilla/program/2208/⁠
or future challenges:
https://www.pernllla.com/challenges
12 min
September 30, 2024 Complete Reset to Finish The Final 90 Days of 2024 with 5 Key Lessons From Summit Of Greatness
Join my October Transformation Challenge: ⁠https://www.solin.stream/pernilla/program/2208/⁠

Join Summit of Greatness 2025: https://lewishowes.com/pernilla

or future challenges: https://www.pernllla.com/challenges

37 min
September 24, 2024 Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey
Join my October Transformation Challenge:
https://www.solin.stream/pernilla/program/2208/

or future challenges:
https://www.pernllla.com/challenges

Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey
31 min
September 16, 2024 How She Built Her Multi Million Follower Personal Brand through Intuition & Self-Love ┃ Brit Manuela
Connect with Brit Manuela here:
On Instagram: https://www.instagram.com/britmanuela/
On Tiktok: https://www.tiktok.com/@thebritmanuela
On Youtube: https://www.youtube.com/channel/UCxuKXgcI83sIH6KpSjZU3w
Her Website: https://britmanuela.com
Become a part of my Transformation Challenge Community: https://www.pernllla.com/challenges

Sign up for my Newsletter: https://www.pernllla.com/contact-8
1 hr 15 min
September 10, 2024 How to Turn Your "I Can't" into "I CAN and I WILL"
Join my September Transformation Challenge: https://www.solin.stream/pernilla/program/2096
Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠
Spotify:
⁠https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ⁠
Amazon music:
⁠https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm⁠
♡ YOUTUBE:
⁠https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA⁠
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
♡ INSTAGRAM:
@pernllla
⁠https://www.instagram.com/pernllla/⁠
19 min
September 02, 2024 The Courage to Take The Unconventional Path with Fitness Influencer Savannah Wright
Connect with Savannah Wright here:
On Instagram: https://www.instagram.com/savwright/
On Tiktok: https://www.tiktok.com/@savwright
On Youtube: https://www.youtube.com/ @SavannahWrightvideos
Her Podcast: https://pod.link/1619844217

Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

57 min
August 26, 2024 The 20 Habits I Quit in my 20's To Build My Dream Life
Join my September Transformation Challenge:
https://www.solin.stream/pernilla/program/2096

Sign up for my Newsletter: https://www.pernllla.com/contact-8
22 min
August 19, 2024 FEMALE WORKOUT MOTIVATION SPEECH - YOU’RE NO ORDINARY WOMAN!
FEMALE WORKOUT MOTIVATION SPEECH - Your Time Is Now!

Try my workout program & nutritional guide: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠
Spotify:
⁠https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ⁠
Amazon music:
⁠https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm⁠
♡ YOUTUBE:
⁠https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA⁠
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
♡ INSTAGRAM:
@pernllla
⁠https://www.instagram.com/pernllla/⁠
9 min
August 14, 2024 The Most Extreme Anti-inflammatory Diet: Your Solution to Bloating & PMS with The AIP Genius Sophie Richards
Connect with Sophie Richards here:
On Instagram: https://www.instagram.com/theendospectrum/
On Tiktok: https://www.tiktok.com/@theendospectrum/
On Youtube: https://www.youtube.com/@TheEndoSpectrum/
Her A.I.P Guide: https://stan.store/TheEndoSpectrum/p/purchase-your-aip-guide-now
Try my workout program & nutritional guide:
⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
⁠https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065⁠
Spotify:
⁠https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ⁠
Amazon music:
⁠https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm⁠
♡ YOUTUBE:
⁠https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA⁠
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠
♡ INSTAGRAM:
@pernllla
⁠https://www.instagram.com/pernllla/⁠
1 hr 36 min

About Challenge Your Norm

From the publisher's feed

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone.…