Welcome back to a new season of the podcast! This week I spoke with my friend Shanthony Exum who is a true life artist. She's one of the funniest people I know and talented at so many things. She is a writer, musician, and comedian who is hilarious, wise, and so supportive and kind, which you’ll hear in the funny story of how we met in Las Vegas. We talk about: moving and change,  being a performer during Covid, what happens after a big success, body image, DIY culture, defying traditional institutions, Intersectionality, improv, and what she's loving lately.
 

Show notes:

- Katie's live journaling workshop on September 3rd, 2020

- Journaling 101 kit

- The Podcast Starter Kit

- Connect with Shanthony on Instagram | Twitter | YouTube

- Shanthony's EP How It Is

- Shanthony's NPR song

- Thunder Thighs music video

- Belly Bounce video

- The Every Body Project

- Bush for the Push video

- Well, That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist by Franchesca Ramsey (Book)

- Shanthony's "How to properly wear a mask" graphic

- Octavia Butler

- My Crynicles YouTube series

If you liked this episode try out:

- Episode 155 with Andrée Vermeulen on Creativity, Intuitive Eating, Relationships, & More

Sponsors:

This episode was supported by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE. 

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits