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Do you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lillian to dive deep into body image, how our surroundings impact the way we see ourselves, and how to start healing our relationship with our bodies.

Katja shares her personal journey of learning to love her body and feel proud of it. She also opens up about how her relationship with exercise has evolved over the years and why she no longer approaches movement as a way to punish herself.

Katja explains where to begin when working on healing body image and why detaching from the outcome of weight loss can actually help you reach your health goals faster. If you’ve ever felt stuck in a cycle of frustration with your body, this conversation is packed with insights that will help you shift your mindset and approach health from a place of self-compassion.

In This Episode, We Cover:

• How Katja’s environment influenced her body image struggles
• The evolution of her relationship with exercise
• Where to start when healing your body image
• The power of detaching from the outcome to reach your goals faster
• How belief in yourself plays a key role in achieving lasting change

If you’re ready to create a healthier relationship with your body, food, and movement, this episode is a must-listen!

Ready to Take the Next Step?

If you’re on a journey to heal your relationship with food, your body, and your mindset around health, my program Seismic Shift is designed for you. This is where we take these conversations even deeper and help you make lasting changes from a place of self-love and sustainability. Add your name to the waitlist for the next round of Seismic Shift here and be the first to know when enrollment opens!

Connect with Katja: 

• Instagram: @katja.lillian
• Website: katjalillian.com
• Podcast: Building HER

Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok