384: Change Your Brain, Change Your Life | Dr Daniel Siegel

02.09.2021 - By The Melissa Ambrosini Show

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Did you know that we can literally change the wiring and architecture of our brains? And that we can do it intentionally, to create more presence and empathy in our lives? And that it’s never too late to grow new brain connections — even if you’re a hundred years old?! Today’s podcast guest, Dr Daniel Siegal — a world-leading voice in neuroscience, psychiatry and parenting — is here to explain how to take control of your brain health so that you can experience more wellbeing, overcome childhood trauma, and transform your life, relationships and parenting from the inside out.
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