While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today's episode, let me do the honor of introducing her to you and how she became the person that you know her today.

Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen's Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.

Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.

How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way.

How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.

What can the brain teach us about dealing with the opposite sex or "why you really do have to ask your man more than once.

Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your sex life.

This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain's health. They also discuss the health costs of holding on to hurts.

In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior's Way. It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.

You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (automatic negative thoughts) and overcome negativity.