People who lose weight and keep it off have 12 traits in common.

In this episode we’ll go over the last 6 of these traits.

Keeping things simple and easy. Understanding the power of tiny habits. Seeking accountability. Cultivating patience Viewing success on a longer timeline Focus on fast, messy action rather than perfectionism.

Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.

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