I took this solo trip thinking it would be like a peaceful little reset. But instead, it turned into so much more. This emotional rollercoaster cracked me open in a way I didn’t expect. I talk about what it was like being isolated, completely surrounded by people, having to surrender to all the anxiety and loneliness, and it honestly changed everything for me. As I sat there with all these feelings and finally let them go, something insane happened! This one moment forced me to look at the relationship I was already in and face some hard-ass questions: Am I in this because it feels good and safe, or am I avoiding the truth that it’s not actually what I want? I'll be honest, this part of the story gets messy, but I guess that is for you to judge...

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Chapters

00:00 An Avoidant Takes a Solo Trip (A Wild Ride)

1:04:55 Not Holding Guilt After Showing Up Anxious in Your Relationship