Chasing Clarity: Health & Fitness Podcast

EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH
TOPICS FOR THIS WEEK’S EPISODE:
⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE & WHY ITS IMPORTANT
⁃ PRIMER ON THYROID PHYSIOLOGY
⁃ THYROID HORMONES YOU NEED TO KNOW & STRUCTURE
⁃ WHAT ROLES DOES THYROID HORMONE PLAY IN BODY COMPOSITION & HEALTH IMPROVEMENT?
⁃ HOW ENERGY AVAILABILITY & AGGRESSIVE DIETING IMPACTS THYROID PRODUCTION
⁃ HOW NUTRIENT STATUS & CARBOHYDRATE AVAILABILITY IMPACTS THYROID PRODUCTION
⁃ THE POTENTIAL FOR HIGH CARB DIETS AND/OR HIGH CARB REFEEDS TO INCREASE THYROID PRODUCTION/CONVERSION DURING DIETING?
⁃ THE CATABOLIC EFFECTS OF TAKING EXCESS T3
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD

EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD
TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRODUCTION TO THE TOPIC OF TRAVELING FOR WORK DURING A FAT LOSS PHASE
⁃ STRATEGIES FOR LOSING FAT & STAYING ON TRACK WHEN TRAVELING
⁃ STRATEGY 1: MAKE A PLAN & BE PREPARED BY PREPPING IN ADVANCE
⁃ STRATEGY 2: BRING PORTABLE FOODS & SNACKS THAT ARE EASY TO PACK, TRAVEL WITH & TO HIT YOUR MACROS WITH
⁃ STRATEGY 3: LOOK FOR A SPOT TO STAY AT THAT HAS WHAT YOU NEED
⁃ STRATEGY 4: HIT THE GROCERY STORE ONCE YOU REACH YOUR DESTINATION & STOCK UP ON EVERYTHING YOU NEED
⁃ STRATEGY 5: USE MY INTELLIGENT ORDERING FRAMEWORK IF YOU NEED TO EAT OUT WHEN TRAVELING
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSON
TOPICS FOR THIS WEEK’S SHOW:
⁃ PRIMER ON FAT LOSS PHYSIOLOGY
⁃ DIVING INTO THERMOGENICS & LIPOLYTICS
⁃ CLEN
⁃ EPHEDRINE
⁃ SYNEPHRINE
⁃ YOHIMBINE HCL
⁃ RAUWOLSCINE
⁃ THYROID HORMONE
⁃ HOW TO STACK DIFFERENT FAT BURNING COMPOUNDS TO MAXIMIZE FAT LOSS
⁃ WHAT ARE SOME ADDITIONAL COMPOUNDS WE CAN ADD TO THESE SYMPATHOMIMETICS TO INCREASE THEIR EFFECT?
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE
TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRODUCTION TO FAT BURNERS
⁃ HOW DO FAT BURNERS WORK?
⁃ EPHEDRINE
⁃ CLEN
⁃ SYNEPHRINE
⁃ CAFFEINE
⁃ GREEN TEA EXTRACT
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE
TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRODUCTION TO FAT BURNERS
⁃ HOW DO FAT BURNERS WORK?
⁃ EPHEDRINE
⁃ CLEN
⁃ SYNEPHRINE
⁃ CAFFEINE
⁃ GREEN TEA EXTRACT
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE

TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM
⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE
⁃ RESEARCH ON CARDIO’S EFFECTS ON METABOLIC RATE
⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSS
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE
TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRODUCTION TO THE TOPIC OF TRAINING YOUR METABOLISM
⁃ THE ROLE THAT MUSCLE PLAYS IN OUR METABOLIC RATE & TDEE
⁃ EXAMPLES OF HOW BUILDING MUSCLE INCREASES METABOLIC RATE & TDEE
⁃ STRATEGIES FOR INCREASING YOUR METABOLIC RATE & TDEE
⁃ RESEARCH LOOKING AT RESISTANCE TRAINING’S EFFECTS ON METABOLIC RATE & TDEE
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 113: HOW TO BUILD & MAINTAIN YOUR METABOLISM: NUTRITIONAL STRATEGIES FOR INCREASING YOUR TDEE
TOPICS:
⁃ DEFINING METABOLISM & TDEE
⁃ NUTRITIONAL STRATEGIES FOR BUILDING & MAINTAINING YOUR METABOLISM
⁃ STRATEGY #1: PROPERLY FUELING YOURSELF
⁃ STRATEGY #2: HIGH PROTEIN DIET
⁃ STRATEGY #3: WHOLE FOODS BASED DIET
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?
TOPICS:
⁃ AN INTRODUCTION TO SPOT REDUCTION
⁃ THE THEORY BEHIND SPOT REDUCTION
⁃ RECENT RESEARCH THAT HAS FOUND SPOT REDUCTION TO OCCUR
⁃ HOW TO APPLY THIS INFORMATION PRACTICALLY
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning