Chasing Excellence

🍌 Free Newsletter & the Chase Club

We’re sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition.

EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of sustainable change, and the patience required to see long-term results.

⌚ TIMECODE:

00:00 Introduction to the Episode

00:31 Introducing the Consistency Project

00:51 Expectations vs. Reality in Diet and Nutrition

03:46 Understanding Caloric Targets

10:44 What a Healthy Diet Really Looks Like

14:25 Sustainable Change Takes Time

20:02 Thanks to our Sponsors: Momentous & OneSkin

22:29 The Reality of Seeing Results

32:32 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

🔗 ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to combat aging at a molecular level, promoting healthier, more youthful skin by reducing senescent cells and improving overall skin health, ensuring a revitalized appearance and feel. Use code EXCELLENCE to save.

🔗 MOMENTOUS | Discover high-quality supplements that enhance cognitive function, reduce muscle inflammation, and support overall health, backed by rigorous third-party testing and trusted by world-class athletes and experts to ensure you get exactly what you need for peak performance. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🫶 Weekly Newsletter & the Chase Club

We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience.

Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully.

⌚TIMESTAMPS

00:00 Introduction and Welcome

01:00 Quick Recommendation Roundup

04:01 Parenting Insights and Personal Stories

07:14 Thanks to Our Sponsors: Thesis & LMNT

09:53 Understanding and Managing Inconveniences

14:55 Mental Fitness Training

25:10 Breathwork and Stress Management

29:34 Conclusion and Wrap-Up

👋 THANKS TO OUR SPONSORS

🔗 THESIS | This personalized nootropic product offers scientifically-backed blends designed to enhance cognitive health, improving motivation, focus, and creativity, while allowing users to discover their optimal formulations through a starter kit tailored to individual brain chemistry.

🔗 LMNT | Introducing a bold, zero-sugar sparkling electrolyte water in exciting flavors that enhances hydration, focus, and energy without the crash, available exclusively to insiders prior to public launch, with a complimentary sample pack offered with any purchase.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🟢 Free Newsletter & the Chase Club

We’re explore the paradox of high expectations and their impact on our performance.

We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad.

⌚ TIMECODE

00:00 Introduction and Greetings

00:23 The Paradox of High Expectations

02:12 Balancing Discipline and Surrender

03:54 Examples of Excellence: Michael Phelps and Tom Brady

07:02 The Role of Expectations in Happiness

08:20 Practical Strategies for Managing Expectations

09:58 The Importance of Letting Go

17:08 Thanks to our Sponsors: Manukora & DUER

20:31 Suspending Judgment and Learning from the Past

31:19 Threshold Training for Psychological Resilience

32:07 Conclusion and Farewell

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Taste the rich, creamy flavor of premium Manuka honey, ethically sourced from New Zealand, packed with nutrients for immunity and gut health, offering three times the antioxidants of regular honey, perfect for enhancing your wellness routine.

🔗 DUER | Experience the perfect blend of comfort, style, and sustainability with versatile stretch performance denim and lifestyle apparel designed for everyday wear, made from plant-based and recycled fibers, ensuring durability without compromising on quality or ethics.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🚀 Weekly Newsletter & the Chase Club

We’re continuing our conversation about effective training and getting in the best shape of your life. This time, we’re talking about cyclical threshold conditioning.

We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns.

⌚TIMESTAMPS

00:00 Introduction and Welcome

00:30 Recap of Part One

02:41 Diving Deeper into Cyclical Threshold Conditioning

05:24 Understanding Movement and Load Selection

10:36 Intentional Intensity and Programming

13:07 Thanks to Our Sponsors: Magic Spoon & LMNT

16:10 Common Mistakes in Training

27:49 Programming Insights and Best Practices

👋 THANKS TO OUR SPONSORS

🔗 MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack.

🔗 LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

👊 Weekly Newsletter & the Chase Club

We’re jumping back into your questions this week.

We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.

⌚️ TIMECODE

00:00 Introduction and Greetings

01:31 Listener Shoutout: Noah's Appreciation

04:05 Addressing Mental Blocks in Fitness

08:05 Biomarkers for Fitness and Longevity

10:08 VersaLifts and Ankle Mobility

12:47 Parenting Advice for Health and Mindset

16:11 Thanks to Our Sponsors: OneSkin & Lumen

18:54 Importance of Running in Fitness

23:01 Encouraging Parents to Lead Healthier Lives

🙏 THANKS TO OUR SPONSORS

🔗 Experience OneSkin’s scientifically-tested skincare that targets the root causes of aging, utilizing a unique peptide to reverse skin's biological age while providing hydration and protection against UV damage, ensuring your skin remains youthful and resilient in all seasons. Save 15% with code EXCELLENCE.

🔗 Save 15% on a Lumen, the innovative handheld device that measures your metabolism through breath analysis, providing personalized nutrition plans and real-time feedback to optimize your health, energy levels, and fitness outcomes while helping you manage weight and hormonal changes effectively.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📫 Weekly Newsletter & the Chase Club

We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.

We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.

⌚ TIMECODE:

00:00 Welcome and Introduction

03:06 Introduction to Dopamine Culture

04:01 The Shift from Slow to Dopamine Culture

05:31 Personal Reflections on Dopamine Culture

06:48 The Impact of Dopamine Culture on Society

09:29 Addiction and the Role of Technology

17:20 Strategies for Overcoming Dopamine Culture

25:12 The Struggle with Modern Social Norms

25:48 Information Overload in the Digital Age

27:35 The Impact of Social Media on Mental Health

29:05 Collective Action Against Digital Addiction

31:19 Understanding the Dopamine Cartel

32:50: Thanks to our Sponsors: Bespoke Post & Momentous

36:11 Practical Steps to Reclaim Your Attention

37:35 Final Thoughts and Practical Advice

👋 THANKS TO OUR SPONSORS

🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.

🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🚀 Weekly Newsletter & the Chase Club

Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium.

We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question.

00:00 Welcome to Chasing Excellence

04:26 The Sickness-Wellness-Fitness Continuum

15:03 The EAT Questions

19:07 The SLEEP Questions

26:39 The TRAIN Questions

32:20 Thanks to our Sponsors: Qualia Life & Shopify

35:27 The THINK Questions

43:40 The CONNECT Questions

THANKS TO OUR SPONSORS

🔗 Qualia Life’s innovative senolytic supplement promotes healthy aging by eliminating senescent cells, enhancing energy levels, and revitalizing overall well-being, with a convenient dosage of just two days a month and a 100-day money-back guarantee. Use code EXCELLENCE to save!

🔗 Shopify is the global commerce platform empowers businesses of all sizes to effortlessly create online shops, manage sales, and streamline operations, offering tools for every stage of growth, from launching to reaching significant sales milestones, all while providing exceptional support and resources.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🤟🏼 Weekly Newsletter & the Chase Club

We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around.

We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods.

We also discuss solutions for coaches who train at competing gyms, conflicting advice among coaches, and the role of a coach’s physical capabilities in their effectiveness.

00:00 Introduction and Episode Overview

01:32 Balancing Coaching and Personal Boundaries

08:02 Creating a Culture of Feedback

13:46 Thanks to our Sponsors: OneSkin & DUER

16:07 Handling Coaching Conflicts

21:25 Coaches Training at Competing Gyms

24:15 Can You Be a Great Coach Without Doing All Movements?

THANKS TO OUR SPONSORS

🔗 OneSkin’s innovative skincare line focuses on skin longevity by targeting cellular aging, using scientifically proven ingredients to improve skin health, strengthen the barrier, and diminish visible signs of aging for a more resilient complexion at any age. Use code EXCELLENCE to save.

🔗 Experience unparalleled comfort and versatility with DUER’s stylish shorts, made from sustainable materials, designed for durability, and perfect for any occasion, ensuring you look great while feeling amazing throughout your daily adventures.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🫶 Support the Dukic Family here

We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit.

We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizing the importance of focusing on skills and mobility.

Our discussion includes strategies for optimizing long-term performance, considerations for avoiding injuries, and the broader implications of dedicating oneself to serious athletic pursuits at an older age.

00:00 Introduction to Chasing Excellence

01:14 Focus on Competitive Masters Athletes

01:25 Training Adjustments for Masters Athletes

01:51 Subscription and Community Engagement

02:55 Deep Dive: Masters Athlete Lifecycle

09:47 Importance of Skills in Masters Competition

14:09 Competitive Strategy and Local Throwdowns

16:28 Advice for Masters Athletes in Recovery

17:29 Thanks to our Sponsors: MUD/WTR & Momentous

20:56 Injury Susceptibility in Masters Athletes

24:34 Optimizing Training for Masters Athletes

29:37 Balancing Life and Athletic Goals

THANKS TO OUR SPONSORS

🔗 MUD/WTR is a coffee alternative that combines Chai, Cacao, and various adaptogenic mushrooms to provide a smooth energy boost without jitters, packed with antioxidants and organic ingredients, making it an ideal choice for a refreshing and health-conscious beverage.

🔗 Momentous’s daily supplement protocol includes creatine, omega-3, and protein to support cognitive function, reduce inflammation, and ensure essential nutrient intake, backed by third-party testing and a commitment to high-quality ingredients trusted by top athletes and experts. Use code EXCELLENCE to save at checkout.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

👉 Weekly Newsletter & the Chase Club

We’re talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field.

We discuss mental toughness, the significance of handling adversity, and the need for mindfulness practices.

Additionally, we explore the developmental differences during different life stages and the balance required between physical prowess and mental resilience to create world-class athletes.

00:00 Introduction and Welcome

02:46 Building a Future CrossFit Champion

04:36 Developing Versatile Athletes

15:24 Thanks to our Sponsors: Notion & LMNT

18:05 Mental Toughness and Adversity

26:06 Advice for Aspiring Athletes

THANKS TO OUR SPONSORS

🔗 Notion’s all-in-one workspace combines notes, documents, and projects with integrated AI to enhance productivity, streamline collaboration, and simplify workflows, enabling users to work faster and more effectively without juggling multiple tools.

🔗 Introducing LMNT’s revolutionary sparkling electrolyte water with zero sugar and caffeine, packed with essential electrolytes in exciting flavors like Citrus Salt, Watermelon Salt, and the debut of Black Cherry Lime, perfect for hydration without the crash.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.