In this episode, Dr. Stephanie chats with Justine Stenger about her expertise in Cellular Health and Cell Membrane Medicine.  Justine shares her health journey from being an Elite Athlete and then being exposed to a moldy environment, getting ill, which lit a fire in her to learn everything she could to get and stay healthy.  Now she uses food as medicine and concentrates on her health from a cellular level.  They share their favourite supplements and dive into their thoughts on veganism.  If you want to start thinking more deeply about your body and build your health for the long game, then this episode is for you.

A little more about Justine - Justine Stenger received her B.Ed from the University of Alberta in Physical education and Human Ecology/Nutrition. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has
completed her Functional Medicine training through the Institute for Functional
Medicine and is a Certified Functional Medicine Health Coach, certified through
the Institute For Functional Medicine.
Justine is a trained Bredesen (RECODE) practitioner and specializes in cell
membrane medicine, and works primarily with patients who suffer with
neurological conditions, mast cell activation syndrome, Lyme disease, and
autoimmune disease.
Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has
supported hundreds of Dr. Hoffman’s chronic, complex illness patients
nutritionally.
Credentials:
University Of Alberta - Nutrition & Physical Education, IFM – Functional
Medicine Trained, IFM -Bredesen Practitioner, The dr.Com -Certified Gluten
Practitioner, Bauman College - Holistic Nutrition & Certified Therapeutic Chef,
Institute For Functional Medicine - Certified Health Coach, Certified Holistic Chef.

Follow Justine on IG here
Follow Dr. Stephanie on IG here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.

For resources and how to work with Vagus Clinic - check out the website here.

Summary:

• Food, health, and ethics with a flexible approach. 0:00
• Food healing and ethical sourcing with Northern Raised founder. 1:20
• Meat production and its impact on animal health and quality. 6:28
• Sustainable and ethical farming practices. 10:18
• Sustainable food sources and nutrition. 15:30
• Personalized nutrition and conscious consumption. 23:36
• Sustainable food production and its impact on the environment. 28:16

Let us know your thoughts on this episode here