This week we are checking in with Author, Speaker, Mental Health Therapist, Life Coach Jay Barnett , and we discuss dealing with toxic relationships, dealing with doubt, healing to be a better you, and lots more.

Follow Jay Barnett: @KingJayBarnett

Follow Michelle Williams: michellewilliams

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After a brief hiatus Michelle is back with another episode of Checking In. This week we are checking in with psychotherapist Dr. Akua Boateng, and we discuss dealing with stress, pain, trauma, and lots more.

Follow Dr. Akua Boateng: @akuakboateng

Follow Michelle Williams: michellewilliams

DRK Beauty Healing

http://ThisIsDRKBeauty.com

National Suicide Prevention Hotline 

1 (800) 273-8255

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This week Michelle takes some time out to answer your questions from Twitter and Instagram. Thank you to everybody that sent in your questions!

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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This week Michelle is Checking In with Michelle and you the audience. On this weeks solo episode Michelle also talks about grief, what it is and how to deal with it, Michelle also talks about how she deals with missing her father for the past year.

Still looking for Michelle on social media? 

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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Michelle and Tia cover Tia’s extensive accomplishments. Tia has her hands in everything! But despite her busy schedule, she discusses the value of rest. She also gives tips on quick and easy cooking AND reminds you to give yourself grace. CHECK IN to this episode if you have food nearby because you will get hungry!

Find Tia on Twitter & IG: @TiaMowry 

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Hi, Checking In With Michelle Williams fans! We're excited for the launch of the Dominant Stories podcast hosted by culture expert Jess Weiner. It's a brand new show from Shondaland and iHeartRadio and we think you'll enjoy it too. Don't just take our word for it, though. Check out the trailer and decide for yourself!

About the podcast: Dominant Stories is a conversation series that reclaims and rewrites the stories we’ve been told about our bodies, our beauty, our creativity, and our identities. For example, does your inner monologue sound like: “I’m not good enough, pretty enough, or thin enough”? How about: “I can’t do that” or “I’m not worthy”? These are what Cultural Expert and host Jess Weiner calls our Dominant Stories - the stories we tell ourselves about ourselves (whether they are true or not). This show has stemmed from Jess’ personal and professional mission to help people challenge the external (and internal) voices that are holding them back from living the life they desire and deserve. Through witty, curious, and hopeful conversations with celebrated guests, we’ll unpack, challenge, and change these Dominant Stories.

Listen and subscribe to Dominant Stories with Jess Weiner on the iHeartRadio app or wherever you get your podcasts!

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Michelle, Kristin and Christine have a much needed conversation. In the spirit of Breast Cancer Awareness month, the ladies talk about healthy boobs in all aspects! They discuss Breast Implant Illness (B.I.I), the importance of doing your own research and accepting yourself without enhancements. CHECK IN to this episode to learn some new things and get a couple laughs along the way!

For more information, visit https://sicktitties.com/ 

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Michelle and Yvonne have a discussion for trailblazing women! Yvonne shares her experience as a Christian woman in Hollywood, Nigerian culture, knowing the difference between “alone” and “lonely” and learning yourself. 

Keep up with all things Yvonne Orji at https://www.yvonneorji.com/

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Michelle and Bresha finally met! Bresha talks about being a Baltimore “hood chick” in Hollywood, manifestation, finding love and being guided by faith. The ladies also connect over their love for Kelly Rowland! CHECK IN to this episode to soak up the energy of a powerful woman. 

Find Bresha on IG & Twitter: @BreshaWebb 

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Michelle and Tweet explore Tweet’s journey in the industry. They discuss Tweet’s new endeavors, overcoming the hurt she experienced in her life and the power of forgiveness. CHECK IN to this episode if you need to be reminded that you are enough! 

To try Tweet’s “Southern Hummingbird” Moscato, visit https://astarmoscato.com/

Must be 21 and over. Enjoy responsibly! 

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