Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health. 

For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/

Follow Dr. Varma on Instagram: @doctorsuevarma 

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

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This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn

Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN to this episode for a wholesome conversation. 

Follow Raheem on Instagram: @Raheem_DeVaughn 

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Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life!

For all things Kenny Lattimore, visit: https://www.kennylattimore.com/

Follow Kenny on social media: @kennylattimore 

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Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals. 

For all things Jawn Murray, visit: https://allmylinks.com/jawnmurray

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In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet! 

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Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted. 

Follow Dr. Rob on Instagram: @RobertSecond53

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We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exactly what you need to hear at the start of a new year!

For more about Dr. Heather Thompson Day, visit: https://www.heatherthompsonday.com/links

Follow Heather on Instagram: @heatherthompsonday

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Previously recorded

In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!

For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/

Follow The Boujee Banker on Instagram: @theboujeebanker_

Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

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In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. 

If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services!

Make sure you’re following Michelle on social media!

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Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Previously recorded

In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living! 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.