How do you cheer yourself up?

In this episode, I will talk about this concept, the idea of self-motivation, and how to cheer yourself up. This is a good thing to know because, in hard times like this, it's important to maintain happiness and not let anything get in the way of becoming the hero of your own story.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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