Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

Hello,

In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life.  Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people.  Many of us hesitate to follow our curiosity because we say we don’t have the time.  It’s time to break free from that kind of negative thinking and instead give us the time to follow it.  Use today’s positive affirmation (with music) to help you re-write the negative self-talk that may be standing in your way.    

Cheers,

Marie

Next Steps:

👉 EPISODE mentioned in today’s show:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking.  For some of us, it can require more effort to be positive.  And, that’s OK.  With effort and practice, it can start to feel easier to see the positive versus the negative in situations.

Cheers,

Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks

👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life.  We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂

Cheers,

Marie

Next Steps:

👉 EPISODES mentioned in today’s show:

• 73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life

👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email: [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own.  In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days.  I had to overcome the negative mindset that it wasn’t possible. 

If there’s a dream that’s been nudging you but you can’t seem to get past the negative self-talk, today’s show will give you an affirmation you can use to start re-writing the negative thoughts that are standing in your way. 

Come on in, it’s time to choose happy!

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 Book your FREE 15-minute call with me:  Send an email to [email protected]

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Instagram:  @choosehappywithmarie

Hello,

Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before?  As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sigh).  In today’s show, I will share with you five ways you can break free from the negative thoughts that you start thinking about while you’re still in bed. Let’s do this.  No more negativity, we are choosing happy!

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 TODAY’S QUOTES:

• “How you start your day is how you live your day. How you live your day is how you live your life.” (Louise Hay)

👉 EPISODES MENTIONED IN TODAY’S SHOW:

• 24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

Today, I’m reviewing the Atomic Habits book by James Clear.  I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book.   I hope this episode will motivate you to start improving those negative habits that are in your life. 

Cheers,

Marie

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 TODAY’S QUOTE: “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” (James Clear)

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hi!  How are you?  Today’s show is special!  There are 10 shows in one!  I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them.  As the saying goes, “wisdom meets you where you at”.  

Come on in, it’s time to binge-listen on choosing happy! 🙂

Cheers,

Marie

NEXT STEPS:

 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

✨ ✨ ✨ episodes mentioned in today’s show ✨ ✨ ✨

• The Choose Happy with Marie Show Trailer

Hello,

Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)?  I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation.  The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’re looking for an inspirational book.

Cheers,

Marie

Next Steps:

 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 TODAY’S QUOTE: “If a person is living out his Personal Legend, he knows everything he needs to know.  There is only one thing that makes a dream impossible to achieve; the fear of failure.” (Paulo Coelho)

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. 

Cheers,

Marie

Next Steps:

 👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 EPISODES mentioned in today’s show: 

• 04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie

Hello,

Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole.   We can change this – we don’t have to go down the negativity hole.  How?  By first becoming aware of what is happening and changing or our response to the situation.  In today’s show, I’m sharing with you 4 ways you can choose happy today.  They’re easy to implement so, come on in, it’s time to choose happy!

Cheers,

Marie

Next Steps:

👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 EPISODES mentioned in today’s show: 

• 37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]

👉 TODAY’S QUOTE: “For every minute you are angry you lose sixty seconds of happiness.” ( Ralph Waldo Emerson)

👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

👉 Email:  [email protected]

👉 Instagram:  @choosehappywithmarie