Tell me if you have seen this quote before...

“Choose your hard. Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard.  Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard but we can choose our hard. Pick wisely.”

Maybe it inspires you, maybe it doesn't. But truly...what does it even mean? There is a lot of grey area in this quote.  Life isn't just black and white.  It is much more complicated than that...and so is weight loss.

Here's what I know...

The brain is always going to choose, not necessarily what is easy, but what is familiar. Many women struggle because of this. The choices they make are actually hard, but they continue to make them because they are familiar. It's very hard to break the pattern of what is familiar, especially when it comes to weight loss, dieting, and working out. 

Change is hard. For many women, including me, it is very hard to do something different. It's very hard to trust a new process. It's very hard to stop really restrictive dieting. BUT...there are ways to succeed by making simple changes.

Let's look at ways to "choose our hard" on episode 38 of Unf*ck Your Weight Loss.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-