Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this solo episode, Lauren explores the power of choosing life, hope, and joy, especially in the face of grief. She shares personal stories of loss and renewal, including how her friend found healing after losing her husband and how Lauren is embracing new beginnings by planting trees and building a greenhouse.
You'll hear simple, uplifting ways to affirm positivity and move forward, like planting seeds or adopting a pet. Whether you're grieving or seeking a fresh start, this episode offers gentle inspiration to help you choose joy every day.
Tune in wherever you get your podcasts! 
Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga
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